December 26, 2015

Saturday 151226

Open 13.2

10min AMRAP:

5 S2O 115/75lbs 55+ 95/55lbs

10 Deadlifts 115/75lbs 55+ 95/55lbs

15 Box Jumps or Step Ups 24/20″ 55+ 20″

Post rounds and reps to responses.

Compare to February 20, 2014.

Stephen & Justin (wall ball shots)

Christmas Hours:

Saturday, December 26th9:00am & 10:00am

New Years Hours:

Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am

17 thoughts on “December 26, 2015”

  1. Great Photography and two studs captured in CF Jenks battle moment!

    Battled Denise again on another WOD. Really great push for me.
    Skipped A as I wanted to save the shoulder to see how it felt in a shoulder WOD.
    WOD RXd = 7rds + 4 deads (219 reps)
    Denise WOD at 45lbs = 6rds + 3 box jumps (198 reps)
    We completed 1rd Core + Grip Training together. SWOLE’

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