Saturday, May 29, 2021

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight. 

For time: 
15 Front Squats 155/105 Rx+185/125# MRX 125/85#
12 Bar Facing Burpees
9 Bar MU’s Rx+ Ring MU’s MRX 12 Pull-ups and 12 Dips
12 Front Squats
9 Bar Facing Burpees
6 Bar MU’s Rx+ Ring MU’s MRX 9 Pull-ups and 9 Dips
9 Front Squats
6 Bar Facing Burpees
3 Bar MU’s Rx+ Ring MU’s MRX 6 Pull-ups and 6 Dips

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.



13 thoughts on “Saturday, May 29, 2021”

  1. 3 reps x7 of 5 second pause front squats with Katie!
    135# then dropped to 116# for the last few rounds

    Wod RX weight with strict ring dips using red band instead of muscle ups

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