October 2021

Saturday, October 30, 2021

17 Comments / Workout of the Day (WOD) / By
Zip-ups & CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE for tie die hoodies and HERE for zip-ups. Please submit your order by Sunday, October 31st at Midnight!
 
AMRAP in 5 Minutes of:
50 Military Sit-ups (anchored) MRX Sit-ups
25 Deadlifts 155/105# Rx+185/125# MRX 95/65#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 4 Minutes of:
40 Military Sit-ups
20 Deadlifts 165/115# Rx+205/135# MRX 115/80#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 3 Minutes of:
30 Military Sit-ups
15 Deadlifts 185/125# Rx+225/155# MRX 135/95#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 2 Minutes of:
20 Military Sit-ups
10 Deadlifts 205/135# Rx+ 255/175# MRX 155/105#
Max Rep Double Unders
Rest 2 Minutes/Make load adjustments
AMRAP in 1 Minute of:
10 Military Sit-ups
5 Deadlifts 225/155# Rx+ 275/185# MRX 175/115#
Max Rep Double Unders
Score=Total DU’s

Friday, October 29, 2021

17 Comments / Workout of the Day (WOD) / By

Zip-ups & CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE for tie die hoodies and HERE for zip-ups. Please submit your order by Sunday, October 31st at Midnight!

For Time: 
5 Rope Climbs Rx+ Legless
20 Handstand Push-ups Rx+ Stict MRX 2/4” riser
4 Rope Climbs
16 Handstand Push-ups
3 Rope Climbs
12 Handstand Push-ups
2 Rope Climbs
8 Handstand Push-ups
1 Rope Climb
4 Handstand Push-ups

Thursday, October 28, 2021

42 Comments / Workout of the Day (WOD) / By

Zip-ups & CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE for tie die hoodies and HERE for zip-ups. Please submit your order by Sunday, October 31st at Midnight!

21-15-9 Rep rounds for time of: 
Pull-ups Rx+ C2B
Hang Power Cleans 115/80# Rx+135/95# MRX 95/65#
Over the Bar Burpees

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