27 thoughts on “Friday, October 1, 2021”

  1. Strength up to 165
    Did some bike, barbell pushups and sit-ups between
    Wod RX’d 840
    7:14 in 2019, wish I hadn’t seen that

  2. Strength
    E3MOM for 7 sets
    1 Squat Clean + 1 Front Squat + 1 Split Jerk
    185/205/225/255/275/285(failed jerk)/ 285(failed jerk)

    WOD
    As Rx’d
    All Power Cleans were singles
    Front Squats were 11-10-9
    S2O were 11-10-9
    Time: 5:32

  3. Strength
    1 PC + 1 FS + 1 S2O
    85/105/125/135/155/165/175(f)

    WOD RX
    5:51 – PR by 1:02

    10/19/2019
    Strength
    1 PC + 1 FS + 1 S2O
    85/95/115/125/135/145/155

    WOD RX
    6:53

  4. Strength
    E3MOM for 7 sets
    1 Squat Clean + 1 Front Squat + 1 Split Jerk
    135,155,175,185,205,225(missed jerk)

    Wod Rx’d
    8:45
    *9:54 last time

  5. Strength
    Dud complex every minute
    35#first one and then 45# on remaining 20
    WOD w/45# for cleans and 35# for
    Front squats and push press
    7:13
    Georgie, you look so cute!

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