February 2022

Open Gym will be from 10:00am to 11:00am this Saturday, February 19th.

For time: 
800 Meter Run
20 Hang Snatches 95/65# Rx+115/80# MRX 75/55#
40 Med Ball Sit-ups 20/14# Rx+ GHD Sit-ups
Rest 2 minutes/make load adjustments
600 Meter Run
15 Hang Snatches 115/80# Rx+135/95# MRX 95/65#
30 Med Ball Sit-ups
Rest 2 minutes/make load adjustments
400 Meter Run
10 Hang Snatches 135/95# Rx+155/105# MRX 115/80#
20 Med Ball Sit-ups
Rest 2 minutes/make load adjustments
200 Meter Run
5 Hang Snatches 155/105# Rx+175/120# MRX 135/95#
10 Med Ball Sit-ups

CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 24th-March 14th, 2022.

The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

5 Rounds for time of: 
9 Handstand push-ups or 3 Wall Climbs Rx+Strict HSPU’s MRX 2/4” riser
15 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
21 Box jumps 24/20” Rx+30/24” MRX 20/18”

CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 24th-March 14th, 2022.

The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

For time: 
50 Chest to bar pull-ups MRX Pull-ups
50 Burpees
Compare to July 9, 2020.

CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 24th-March 14th, 2022.

The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

14min AMRAP:
Row 200m or A Bike 0.5km
6 Deads 165/115 RX+ 205/140 MRX 135/95
3 Hang Power Clean
2 Front Squat
*can Squat Clean in on 3rd rep*

Compare to December 6, 2017.

CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 24th-March 14th, 2022.

The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

Compare to February 13, 2021.

CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 24th-March 14th, 2022.

The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!