February 2022

Rest day

CrossFit Jenks is so excited to be hosting our 12th CrossFit Open! The 2022 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 24th-March 14th, 2022.

The first workout (22.1) will be released Thursday, February 24th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

“Almost 40”
Tabata Deadlifts 95/65# MRX 75/55#
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Hang Cleans
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Push Press
Rest 1 minute
Tabata Sit-ups Rx+GHD sit-ups
Rest 1 minute
Tabata G2O
Rest 1 minute
Tabata Squats

*Score is least amount of reps of the eight intervals for each tabata added together.  
For example:
Deadlifts: 10-10-10-10-9-9-8-8=Score of 8 
Pull-ups: 12-12-11-11-9-9-8-7=Score of 7
Hang Cleans: 13-13-13-10-5-8-10-10=Score of 5
……..take the score of each tabata and add together for total score.

4 Rounds for time of: 
30 Double Dumbbell Front Rack Alternating Lunge Steps 35/25# Rx+50/35# MRX 25/15#
20 Box Jump Overs 24/20” MRX 20/18”
10 Burpees with touch to bar 8/7.5’
Rest 2 minutes b/w rounds

South Central Regional 2009 WOD#1
3 Rounds for time of:  
10 Squat Clean & Jerks 155/105#
500 Meter row

Compare to October 19, 2020.

3 Rounds for time of: 
50 Double Unders
40 Sit-ups (unanchored, using arms) Rx+GHD Sit-ups
30 Med ball cleans 20/14#
20 Pull-ups Rx+C2B MRX Ring Rows
10 Handstand push-ups Rx+Strict MRX 2/4” riser
Compare to December 2, 2014.