March 9, 2022

AMRAP in 4 minutes of:
21/17 Calorie Row or Bike
15 T2B or GHD Sit-ups MRX Med Ball Sit-ups unanchored
9 Strict HSPU’s or 3 Wall Climbs MRX 2/4”riser
Max rep DB Burpee Squat Clean Thruster 50/35# MRX 40/25#
Rest 2 minutes
AMRAP in 4 minutes of:
21/17 Calorie Bike or Row (opposite of last)
15 T2B or GHD Sit-ups MRX Med Ball Sit-ups unanchored
9 Strict HSPU’s or 3 Wall Climbs MRX 2/4” riser
Max rep Devil Press 50/35# MRX 40/25#
Rest 2 minutes
*Repeat above for 2 total rounds*

*Rx+ is with the following reps:
27/22 Calorie Row or Bike
21 T2B or GHD Sit-ups
15 Strict HSPU’s or 5 Wall Climbs