Wednesday, March 16, 2022
In teams of two:
4 Rounds of:
Every 7 minutes, complete for time:
Partner A Bikes for 20/16 Calories
Partner B Ski’s for 20/16 Calories
Together, Partner A pushes and Partner B pulls sled 100 Meters
Switch partners (move straps and posts to opposite ends),
Together, Partner B pushes and Partner A pulls sled 100 Meters
Partner A Ski’s for 20/16 Calories
Partner B Bikes for 20/16 Calories
Two Men: 45# Sled
Two Women: Empty Sled
One Man, One Woman: 25# Sled
Wednesday, March 16, 2022 Read More »

