March 30, 2022

This Saturday, April 2nd, Open Gym will be from 10:00am to 11:00am only.  

10 Sprint Rounds for time of: 
100 Meter Row
5 Deadlifts 225/155# Rx+275/185# MRX 185/125#
10 Pull-ups Rx+C2B
5 Over the bar burpees
Rest 1 minute b/w rounds