Thursday, March 17, 2022
“The Feast of Saint Patrick” by DB
For Time:
800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
17 Irish KB Swings=1 Russian Swing + 1 American Swing=1 Irish Swing by DB
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups MRX Ab-mat
17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters
400m Shannon Sprint
17 Black & Tan Box Jumps 24/20 RX+30/24 MRX Step Ups Okay
For Time:
800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
17 Irish KB Swings=1 Russian Swing + 1 American Swing=1 Irish Swing by DB
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups MRX Ab-mat
17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters
400m Shannon Sprint
17 Black & Tan Box Jumps 24/20 RX+30/24 MRX Step Ups Okay
17 Guiness Ground to Overhead 95/65 RX+115/80 MRX 75/55
Compare to March 17, 2020.
Compare to March 17, 2020.
Thursday, March 17, 2022 Read More »