March 12, 2022

**Fun new CFJ apparel available for pre-order! SHIRTS or TANKS, order deadline is March 20th.

2 Rounds for time of: 
600 Meter Run
60 Walking Lunge Steps
500 Meter Row
50 Jumping Pull-ups
400 Meter Ski
40 Box Jumps 24/20”
*Athlete can start from top or bottom*