Saturday, March 5, 2022

AMRAP in 20 minutes of:
40 Double Unders
30 Unanchored Sit-ups Rx+ GHD Sit-ups
20 DB OH Alternating Lunge Steps 35/25# Rx+45/30# MRX25/15#
10 Burpee Box Jump Overs 24/20” Rx+30/24”

Saturday, March 5, 2022 Read More »