Friday, March 11, 2022

**Fun new CFJ apparel available for pre-order! SHIRTS or TANKS, order deadline is March 20th.

CrossFit Open 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Women: 65 lb, then 75 lb, then 85 lb
Men: 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes

Friday, March 11, 2022 Read More ยป