March 31, 2022

This Saturday, April 2nd, Open Gym will be from 10:00am to 11:00am only.  

6 Rounds for time of: 
2 Rope Climbs MRX 10’
10 Bar Dips Rx+ Ring Dips MRX Banded Dips
15 Med Ball Sit-ups Rx+GHD Sit-ups