Monday, March 28, 2022

30 Comments / Workout of the Day (WOD) / By

5 Rounds for time of: 
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Loads: 35/25# Rx+45/30# MRX 30/20#

Compare to December 19, 2011.

Monday, March 28, 2022 Read More »