Wednesday, March 2, 2022
For time:
1000 Meter row
30 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
25 Toes to bar MRX Toes thru Rings or Knee Raises
750 Meter row
25 Kettlebell swings
20 Toes to bar
500 Meter row
20 Kettlebell swings
15 Toes to bar
250 Meter row
Compare to December 28, 2011.
Wednesday, March 2, 2022 Read More »

