Sunday, May 1, 2022 1 Comment / Workout of the Day (WOD) / By Breck The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 8th, 2022. *Shirts will be auto-deducted and taxes applied. Rest day
Breck May 1, 2022 at 11:20 am Hotel WOD in Wichita, KS 20 Minutes on treadmill Did 10 minutes of warm-up (walking/jogging) into a 6 minute mile into 4 minutes of cool down for a total of 2.19 miles. WOD 40-30-20-10 reps of: Alternating DB Snatches 50# (unbroken) Push-ups Time: 10:36 Reply
Hotel WOD in Wichita, KS
20 Minutes on treadmill
Did 10 minutes of warm-up (walking/jogging) into a 6 minute mile into 4 minutes of cool down for a total of 2.19 miles.
WOD
40-30-20-10 reps of:
Alternating DB Snatches 50# (unbroken)
Push-ups
Time: 10:36