“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Compare to June 13, 2015.
Rest 3 minutes
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Compare to June 13, 2015.
Rest 3 minutes
“Finisher”
30 Ring MU’s for time
or
50 Shoot Through’s with Push-up and Dip for time
Garage WOD:
1 mile run
8:26 no headphones today 🙁
5 rounds
10 cal bike
10 KB swing 55#
10 goblet squat 55#
10 sit ups with 15# plate
Power: 55: 16; 85:12; 95:12; 115:8; 125:6; 135:6
30 RMU: 6:51
Nice time, Rachel!!
Amazing, lady!!
WOD RX’d
0@95
12@135 36pts
10@155 50pts
10@185 80pts
8@205 96pts
7@225 119pts
381pts total
Great job on the ring MU David!
Lumberjack
14 @ 55# = 14
9 @ 85# = 27
6 @ 95# = 30
4 @ 115# = 32 (horrible form…)
6 @ 95# = 30
6 @ 95# = 30
Total = 163
Finisher – just did 50 push ups, 30 parallette dips.
Great job getting your ring muscle up David!
WOD rx
19@55=19
13@85=39
12@95=60
10@115=80
9@125=108
9@135=153
Total = 459
MAY 27, 2014
55 x 18
85 x 10
95 x 10
115 x 5
125 x 4
135 × 3
Total = 237
Worked ring MU
Did 2, 3, 4, 5 and 6 consecutive. Most I’ve ever done together was 2 so super excited about that! Finally got them figured out
WOD RX
95×15= 15
135×10= 30
155×9= 45
185×7= 56
205×4= 48
225×4 = 68
Total points= 262
Finisher: worked ring MUs progressions
YAAAA DESTINY love the pic my girl!
Squat clean WOD- 454 points
Lumber Jack RX’D
12 @95 lbs – 12 pts
15 @135 lbs – 45 pts
14 @155 lbs – 70 pts
12 @185 lbs – 96 pts
10 @205 lbs – 120 pts
8 @225 lbs – 136 pts
Total Points = 479
Squat cleans
19@55#
13@85#
12@95#
9@115
8@125
6@135
=385
Finisher
RMU progressions. Almost there!
Great work on those rings Chandler and Jamie!!!
WOD RX’d
10@95
10@135
10@155
8@185
8@205
6@225
352 total
7 ring muscle ups.
Wod RX: 282
Finisher RX: 7:19
17@95 17 pts
13@135 39pts
12@155 60pts
9 @185 72pts
5 @205 60pts
2@225 34 pts
282 pts total
WOD “Lumber Jack”
95# – 12
115# – 11
135# – 9
155# – 7
175# – 5
185# – 3
Finisher: 30 RMU’s
6:38
(2 misses)
Turned this into an EMOM kind of thing…
E4MOM – 5rds
1st Min: Max rep Squat cleans (all at 95#)
2nd Min: Max rep Wall walks
3rd Min: Max rep Devils Press (25# DB’s)
4th Min: Rest
Squat Cleans: 10-10-10-10-10-9 (59 reps)
*did a 6th set on this one
Wall Walks: 7-6-5-5-4 (27 reps)
Devils Press: 10-9-9-8-7 (43 reps)
RMU – 22 reps at time cap (no misses)
Shout out to Katie B and Matt!!! Woohoo!!
Also David – awesome job man!!
“The Lumber Jack”
As Rx’d
15@95#=15 points
15@135#=45 points
13@155#=65 points
10@185#=80 points
9@205#=108 points
6@225#=102 points
Score=415
“Finisher”
30 Ring MU’s for time:
5:55
5-27-14=427(PR)
12-26-13=410
5-14-13=389
8-9-11=350
1-15-11=404
2-10-10=361
8-24-09=325
11-12-08=336
10 Reps@ 85lbs
7 Reps@ 95lbs
6 Reps@ 105lbs
5 Reps@ 115lbs
3 Reps (1 failed rep) @ 125lbs
184 Points
Practiced MU’s for 10 minutes..
Congrats to all the folks who got their first MU TODAY!!!
*13 REPS@ 55LBS
Lumberjack rxd
20@55=20
13@85=39
12@95=60
10@115=80
9@125=108
7@135=119
Total = 426
2013: 179
30 RMU (talked alot during this, shocking)
9:51
Good job all first timers today!!!!
Strength/Activator:
95/135/155/185/185/185
155 points
Ring MU: 19
*Got 6 on my first set which was a PR for me.
17@55#
15@65#
12@75#
10@85#
8@95#
6@105#
30 MU progressions on low rings
Lumberjack rx + (well new weights for women)
20@65
14@95
14@105
11@125
9@135
4@ 155 (2 F’s grrr)
“Cute little finisher of 30 RMU”
15 reps with 3 misses in the 10 min time cap
Awesome work to everyone’s MU pr’s!
WOD Rx
16 = 16
13 = 48
12 = 60
11 = 88
10 = 120
9 = 153
Total: 485 (PR by 87)
Muscle up started 1 min late, 9 doubles = 18 @ 10 min mark, some good lbs going on, was laying down between sets
dang the 2nd one is 39 not 48 so total is 476!
WOD “Lumber Jack” with G and Callie (thanks for always pushing me to go heavier!)
65# – 22 (22pts)
95# – 15 (45pts)
105# – 14 (70pts)
125# – 11 (88pts)
135# – 8 (96pts)
155# – 6 (102pts)
Total: 423pts
Finisher: worked with breck and got my first ring MU – yayyy! Thanks Breck!!!
Nice job to Matt and 6amDavid for getting their first ones too- looked EASY!
11 = 11
11 = 33
10 = 50
9 = 63
6 = 72
5 = 85
314 rx
Oops. 9×8 is 72, not 63.
323 rx
WOD:
65: 20
95: 15
105: 13
125: 9
135: 7
155: 2.5 (stood up then squatted that last one)
WOD “Lumber Jack”
95# – 12
135# – 9
155# – 8
185# – 4
205# – fail x3
205# – fail x3
Total = 111
Finisher: 30 C2B
Lamber jack
12@95 – 12
10@135 – 30
10@155 – 50
8@185 – 64
6@205- 82
5@225 – 85
Total : 313
Finisher: progression and did my first RMU thank you Nicole
Wod. Rx’d.
12: 12pts
10: 30
10: 50
7: 56
4: 48
1: 17
213 total (blah)
—
26 RMU at cap
“Lumberjack” as RX’d
Total points: 185
Finisher – 50 Shoot Through’s with Push-up and Dip for time – 9:45
Good job on those RMU Jimmy and Gleidson!
Lumber Jack
95# – 10 = 10
135# – 10 = 30
155# – 11 = 55
185# – 8 = 64
205# – 6 = 72
225# – 4 = 68
TTl = 299
—
Finisher – 30 MU’s
7:46
Jacklumber
225-5=85
205-9=108
185-9=72
155-10=50
135-11=33
95-15=15
Total 363
Lumberjack PR is 351
Have always wanted to try this one backward.
Wod:
10 reps each set 95# -225#, got pretty nasty at the end.
Finisher:
2x 30cal assault bike sprints, 5 min rest between
-19 seconds and 15 seconds
Wod rx
55 – 15
85 – 11
95 – 9
115 – 5
125 – 4
135 – 2
Total 215
Skipped finisher
RXd weights
16@55(16pts)
11@85 (33pts)
8@95 (40pts)
4@115 – failed 5th rep (32pts)
3@125 (36pts)
1@130 (10# PR) not sure the points since it wasn’t the full 135#? But it was a PR!
Finisher
Worked on hanging from pull up bar for the first time since surgery 🙂
Over the moon excited for all the first timers on the rings today!!! So proud!
PRRRRR!
Rx Weights
95: 12
135: 8
155: 7
185: 4
205: 2
225: 0
Total: 127
10 minute finisher – 1st RMU – thanks to all the hype squad and Nicole!
13@95
9@135
8@155
5@185
3@205
1@225
WOD Rx+
20@65
15@95
13@105
9@125
7@84
6@155
Total: 376
Got 7 RMUs; took a bit to get the shoulders warmed up. They get decent toward the end. Tried twice to fall into another one but didn’t happen LOL
KP abs
Great job on RMU firsts!!!
Rio we will miss you!