Open Gym will be offered from 10:00 to 11:00am today.
AMRAP in 10 minutes of:
10/8 Calorie Row or Bike
10 Strict HSPU’s MRX 2/4” riser
10/8 Calorie Row or Bike (opposite)
10 Strict HSPU’s
Rest 3 minutes
AMRAP in 10 minutes of:
10/8 Calorie Ski or 200 Meter Run
10 Strict Pull-ups
10/8 Calorie Ski or 200 Meter Run (opposite)
10 Strict Pull-ups
*Athletes choice of AMRAP’s
Wod rx* 1abmat
Strict Hspu 2+17
Strict pull-up 2+11
WOD RX
Strict Pull Up 2 rd + 10 Skier
Strict HSPU 3rd + 10 cal Row
WOD with 1 ab mat otherwise rx
8 cal row
10 strict HSPU
8 cal ski
10 strict HSPU
3 rounds + 2 cal ski
+
8 cal bike
10 strict pull ups
200m run
10 strict pull ups
2 rounds + 3 pull ups
AMRAP Wod
8 cal bike
5 strict HSPU
8 cal row
5 strict HSPU:
Total: 3 rounds
—3min Rest—
200M run
5 strict PU
8 cal ski
5 strict PU
Total: 2 rounds + 200M run
Great skill work day!
4 rounds
500m row
15 KBS (35#)
15 double unders
27:59
9 mile run
Wod 1 as rxd (bike/row)
Strict with 1 ab mat
3 + 18
Wod 2 as rxd (ski/run)
2 + 18
Activator completed
Wod 1
Run/ski
10 Strict pull-ups with black band
2+run and 4 strict pull-ups
Wod 2
Row/bike
10 strict hspu with 1 ab mat
2+row and 7 hspu
Eek!
10 Cal bike and Row – 10 Strict Hspu 2+19
10 cal ski and 200m run – 10 Strict pull-up 2+ 36
Wod. Rx’d
HSPU (row/bike):
3 rounds + 10c row + 10 HSPU + 2c ski
PU (run/ski):
2 rounds + run + 9 strict PU
5 k row
= 20:15