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5 Rounds for time of:
21 Calorie Row
12 Burpee Box Jump Overs 24/20” MRX 20/18”
1 Legless Rope Climb Rx+starting from seated position MRX 10’
Wod RX: 13:48
Death by strict pull ups / unbroken
Completed ✔️
Strict pull-ups
One short on round of 10
–
Wod mod
Row, 20” burpee stepups, 10’ rope with legs
17:07
Death by strict C2B pull-ups
All 10 minutes completed
Made it through 8 minutes unbroken
Minute 9 was in 7-2
Minute 10 was 3-2-1-1-1-1-1
WOD
Rx+
Time: 15:32
Death by strict pull-ups
All 10 minutes completed
WOD
w/ Regular Rope Climbs
Time: 15:45
Death by strict pull-ups
Through 5 PU in round 9
WOD
w/ Regular Rope Climbs
Time: 17:51
Death by strict L pull-ups:
Unbroken except round of 10 (5/5)
WOD Rx’d
17:23
(Came out a little hot)
Looking good, Max!
Death by strict pull-ups
Made it through 7 minutes, did sets of 4 in following rounds
WOD w/ legless up to 12-ish ft. (5 pulls) finished to 15ft. w/ feet
21:58
Amazing Nicole!
Death strict pull-ups
*Kipping pull-ups for me
WOD
5 rounds
-21 cal row
-12 20” burpee box jump/step overs
– working on doing 2 good rope climbs with feet per round
21:40
Strict Pullups-
Made it through round 6. Did 4 each round after
WOD w/ 12-13ft regular Rope Climbs
20:32
Activator did a mix of kip & bent arm hang had to leave before WOD started so did this at home
5 RFT
21 cal row
12 burpee box step overs 18”
19:44
Worked up to 4 per minute strict pull-ups per minute.
WOD w/15ft rope climbs with feet
23:30
Pull-up Activator (incorporated some KB swings in there – 70# KB)
1-5 were strict
6 – 10 were butterfly
WOD w/ regular rope climbs
15:25
super stud filled noon class today!! Great job er’body!! thx breck
Death by Strict Pull-ups
Completed
—
Wod. subbed 5cal Ski-erg for RC (elbow tendinitis x2)
16:28
Death by strict C2B
Completed ub through round 5, partitioned 6, 7
Round 8 made 5/8 C2B then the rest strict pull-ups
Rounds 9 & 10 strict pull-ups
Wod
Round 1 rx + seated legless
Round 2-5 Rx regular legless
18:13
Hottie on the blog alert 😉
Strength/Activator:
Completed
WOD Rx (w/ the legs): 15:57
Strength/Activator:
Completed through round 7 and then went to half strict/ half kipping round 8 and all kipping round 9&10
WOD w/regular rope climb: 15:07
So impressed by all the legless rope climbers at 12 today!
Strength/Activator:
Completed
__
WOD RX
17:06
Activator
A mix of strict c2b and strict
Wod rxd
20:20ish
Activater
1-5 strict pu
6-10 ring row
Wod rx* used legs on rc
16:23
Death by strict & kipping pull ups
Made it to 5 strict then did the rest as kipping pull ups
WOD: 21:40
Did legless climbs on the 10’ rope
First time ever doing legless
Death by ring rows
Completed
5 rounds
21 cal row
12 box step-ups (20 in)
6 ring rows
19:19
Modified Activator (vested)
1-2-3- missed 2 rounds b/c my 94 y/o Gram called then 2-2-2-2-2 each round also with 5 push-ups and 10 air squats
Mod WOD 10’ legless
19:58
KP abs
Chrissy, those banded pull-ups were looking so good. You’ll be doing it without them so soon. Post surgery victories on the horizon!!!!!
Ahhh thank you!!
Did 9 of the 10 pull ups and failed the 10th. All others unbroken. Bummer
17:44 WOD
Regular 12′ rope climb otherwise rx
WOD 10’ legless
19:34
Death by Strict Pull Up
W/ reverse Death By Bike Cals
1-10,2-9,3-8, etc
Made it through 9 pull ups. Handful of reps chin at bar not above.
WOD scaled after box jump tumble first round
21 cal row
12 burpee box (20”) step over
4 cal alt arm ski erg
-17:25
Death by Strict Pull-ups — Completed.
9 rounds unbroken – 10th broken.
—
WOD with burpee box step ups and 4 strict pull-ups for rope climbs
17:35
Death by pull ups:
strict up to 5.
kipping 6-10.
Wod: 23:??
Only made it 3 pulls legless.
WOD legless (3 starts from the floor) 3rd set broke at top. Finished right under cap.
Ran 1,200m instead of pull up activator
Wod w/18” box and 4 banded kipping pull ups
24:37
Wod mod
20”box step overs
12’ rope with legs
24:38