“GRACE”
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
Compare to October 5, 2019.
Grace @ 2:41
Rest until 5 min mark
Grace again @ 3:50
Strength
135X3
165X2
185X2
205X1
225X1
235X1
Strength:
Up to 225
Double Grace: 7:03
Strength with Jess
95-105-115-125-135-145
“Grace” RX’d
2:09
Heavy Grace @185#
4:12
Power Clean & Push Jerk
E2MOM
3@1365#
2@185#
2@205#
1@225#
1@225#
1@225#
WOD
“Heavy Grace”
All singles: power clean & push jerk
with 225#
Time: 9:40
Thanks to Cali for the push
3-2-2-1-1-1 clean / jerk
125/145/155/165/175/185
Heavy grace @ 125 – 4:17
Missed yesterday, so “Double Grace” it is! 🙂
Rx’d — 9:37
Strength: Clean & Jerk
3@135
2@155
2@175
1@185
1@195
1@205
WOD “Grace” Rx’d
3:20 (PR)
(2019: 3:57)
Strength: 3x 125, 2x 145, 2x 155, 1x 165, 1x 175x 2 fails at 185
Thanks for the push Jordan!!
WOD: Heavy Grace #125 4:05
Min rest and 25 more at 10 min cap. 55 total @ #125
Strength
135-185-225-245-275
Wod rx+ @225
6:25
Strength:
155-155-185-205-225
WOD RX
135lbs Grace 3:59
135lbs Double Grace 10:00
Clean & Jerk 3-2-2-1-1-1 @ 65-75-85-90-95-100
Grace MRx = 3:45
I apparently haven’t done Grace since 2014 for some reason. I have, however, done it plenty of times at various weights. Last time I went Rx was 11 years ago!
3/31/09 – 15:48 @ 95#
6/10/09 – 10:39 @ 95#
9/3/09 – 7:52 @ 95#
12/9/09 – 4:34 @ 85#
2/12/10 – 4:39 @ 85#
8/4/10 – 5:03 @ 85#
1/19/11 – 5:32 @ 85#
5/20/11 – 7:28 @ 95#
9/12/11 – 9:35 @ 95#
12/21/11 – 3:40 @ 65#
3/19/12 – 6:29 @ 85#
7/9/12 – 5:11 @ 75#
9/27/13 – 4:37 @ 80#
11/5/13 – 4:13 @ 75#
5/1/14 – 4:41 @ 85#
I love this, Angie!
amazing Angie!
Angie you’re the real OG!
Grace rxd: 4:15
Power Clean & Push Jerk
E2MOM
3@135#
2@185#
2@205#
1@225#
1@245#
WOD
“Heavy Grace”
with 225#
Time: 6:58
Pre-WOD Mile: 7:03
Strength- Up to 215# Single CJ
WOD: Grace Rx- 3:41*
* likely a PR because I haven’t done Grace since my chubby days.
Strength – just played around with 135# dialing in my C&J form
WOD – Grace Rx – 4:43
*rested 1 min and then until the 10min just did as many reps as i could
17 additional reps
some killer times being posted! great seeing you today purdy and jennifer!!
Likewise Alonso! Always great seeing you..
Power clean & split jerk
3@ 125
2@ 135, 145
1@ 160, 170, 180 F jerk x 2 then got it (180 pr for PC/SJ)
“Grace” as rxd
2:00 (pr)
Tried to go UB, bad idea ha got to 20 UB in 1:02 then locked up- last reps were 3-3-3-1 oops
2016: 2:46
Came back at 4:30…
Power clean
145-155-165-175-180-185-190(pr)-195(pr) -200(f)
Thanks for the T chris 😀
“Heavy grace” 125#
4:50 (pr)
All singles PC/PJ
2017: 7:21
Fun 4:30! Well done everyone
Yay for PRs!!! Obviously the disgusting sweaty T-shirt was magic 😉
Strength:
3@165, 2@185, 2@205, 1@215, 1@85
WOD:
25 reps at 185# in 10 min
Next time pace slower to start. Did first 5 in about a minute.
Wod
95#
81 reps in 10 min
Strength up to 155#
Heavy Grace @ 125#
5:22
Moved too slow on the first half
Strength: up to #115
30 C+J @#65: 2:38
Clean and Jerk E2MOM
125-145-155-165-175-190
Heavy Grace @125#
2:56 all singles
Regular Grace from 2018 was 1:36, maybe should have done that today to see if I could do it faster….
800m run before class and 800m run after class
KP abs
Power Clean & Push Jerk
E2MOM
3@135#
2@185# (T&G)
2@185#
1@205#
1@225#(f)
1@225# (split jerk)
WOD
“Heavy Grace”
All singles: power clean & push jerk
with 185#
Time: 7:40
*7:20
Clean and Jerk E2MOM
115-125-135-155-165-180 (PR for the jerk- yay!)
Heavy Grace @125#
3:37 all singles
Note for next time from G and Steph- stop walking to chalk bucket! (3 chalk breaks -oops)
*Regular Rx Grace from 2019- 2:17
800m run after class with Georgie and Steph
*185 for PR
Strength: 85-95-105-115-125-130
Regular “Grace”: RX – 5:53
Post Wod 800m run
PC + J
135-165-185-185-205-225
Cleans never felt good today….
—
Wod.
“Heavy Grace” (185#)
8:53
PC&PJ
3@135-2@155-2@175-1@195-205-215
No misses.
WOD rx – 2:53
Tried a different rep scheme, was slower but didn’t hurt as bad.
6-5-4-3-2-singles
Heavy Grace W/ 185#
5:05
Grace rx
2:45
Not a pr
Strength:
165-195-225-245-265-275
Toes post-surgery PR
*ties
Strength: C&J up to 185#
WOD: RX’d
Grace @ 135#
4:09
Grace Rx
3:13 (pr)
Friday Morning Garage Wod
Power Clean & Push Jerk
E2MOM
3@1365#
2@185#
2@205#
1@225#
1@225#
1@225#
“Grace” RX
3:22 – completely imploded after the first set of 10
Strength
135 /155 / 175 / 185
Wod:
4:35 rx