5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups
or
5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups
Compare to December 22, 2011.
5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups
or
5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups
Compare to December 22, 2011.
2 strict press w/2 sec hold EMOM x10
3 @ 135, 7 @ 145
WOD Rx’d (40/20/10)
15:03
Garage WOD:
1 mile run: 8:04
“Death Race”
5 Rounds for Time
15 calorie Assault Bike
10 Burpees
13:06
Wod RX: 13:00
Strength
135X9
145X1
Pistols / HSPUs / MUs
Strength @ 90#
Wod 1 rxd
15:03
Strength With Chris
EMOM 10 Rounds #120 strict Press w/ 2second hold at top
5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups
13:49
First time completing a workout with pistols, used #10 plate under heal
EMOM for 10mins: strict press from floor w/2 sec hold at top:
10×2@120#
Wod 1 Rx’d
21:15
*3/5 RMU’s at time cap
Strict press EMOM x 10
2@ 90# with 2 sec hold at top
Wod 1 as rxd
3 rounds + 32 (2 RMU)
Mu’s were a mess- lots of misses this am
EMOM for 10 Minutes:
2 Strict Press@145# with 2 second hold at the top
WOD
As Rx’d
With Pistols, Strict HSPU’s & Ring MU’s
Everything unbroken
Time: 11:48
2 strict press w/2 sec hold EMOM x10
1 @ 165, 9 @ 175
With Pistols, Strict HSPU’s & Ring MU’s
17:45
2 strict press w/2 sec hold EMOM x10
2@155, 2@155, 2@155, 1@155, 2@155, 2@155, 2@155, 2@155, 2@155, 2@155
WOD: 18:45
Round 1: With Pistols, HSPU’s & Bar MU’s
Round 2-5: (40/20/10)
Strength: EMOM strict press sets of 2 w/ 2 second hold.
1 set @ 135#
6 sets @ 145#
2 sets @ 155#
1 set @ 165#
WOD Rx’d w/ strict HSPU
17:37
Unbroken until last round, HSPU 7/3, and failed my last RMU.
Strength:
115x 4 sets
120x 2 sets
110x 4 sets
WOD
5x
40 squats
10 HSPU
10 pull ups
13:58
Strict press 2x EMOM 10mins
5×145, 5×155
WOD
5 rounds of
40 air-squats
20 push-ups (last 2 rounds on the knees)
10 pull-ups
Time: 23:something
Strict press EMOM
2@85#
Wod
5 rds:
20 pistols
20 push-ups
5 BMU (5 butterfly pull-ups/rd if I missed a MU)
*19 of 25 BMU with 2 triple sets (PR) and 4 doubles (PR)
15 butterfly pull-ups total (2/5, 3/5, 5/5, 5/5, 4/5)
20:03
so proud of you!! Saw it and it was awesome! Great job, Molls!
Strict press-2 reps EMOM: used 105
*
WOD- did second one air squats/ push-ups / pull-ups
Finished 5 rds right at 20 minute cap
Strict Press (no activator today with it).
EMOM w/ 115#
WOD (2nd one) **subbed 10 cals on ski erg in place of pull ups
12:49
thx breck – fun class!
EMOM for 10mins: strict press from floor w/2 sec hold at top:
10×2@75#
MOD WOD #2
10 Rounds of
20 Air Squats
10 Push Ups
5 Pull-ups
18:18
Completed 100 rx push-ups within time cap – insert dance emoji here 🙂
Looking good Dee!
Strength
1-5 @ 165#
6-10 @ 185#
WOD RX 40/20/10
17:11
Strength: 145#
WOD: 20:07
10 rnds of 20/10/5
EMOM for 10 minutes. 2 strict press with 2 sec. hold at to with 55#
WOD w/push ups from knees and ring rows
4 rds at 20:55
Typo got 4 rds at 19:55…
EMOM for 10 Minutes: 2 Strict Press with 2 sec hold at the top. 1st 5 @135# last 5 @ 145#
WOD RX’d
40/20/10
13:45
17:08 Scaled
Knee push-ups & alternated between pull-ups and ring rows each rd.
EMOM for 10 Minutes: 2 Strict Press with 2 sec hold at the top @ 105
WOD RX’d w/vest
40/20/10
18:43
Strength
6 @ 135
4 @ 145
—
Wod.
40 AS
10 strict HSPU
10 strict Pull-ups
13:42
Strict Press EMOM w/2 second pause at top
5 sets @110#
3 sets @115#
2 sets @120#
Mix and Match WOD
Alternated pistols (3 rounds) and air squats (2 rounds): 2 rds pistols w/heel on plate, last rd pistols flat
10 HSPUs all unbroken
10 pull-ups all unbroken, did 4 rounds and tried to finish on RMUs but fell out of the first one and we r and finished with pull-ups
13:55
800m run
KP abs
It was hot and sweaty today!
Strength with 55#
WOD modified (knee push ups, ring rows)
16:33
(Not a direct compare to 12 years ago but I’m still here. )
All squats unbroken
& so glad you’re still here miss Angie <3
Strength: 5 @ 55, 5 @ 85
WOD:
20 pistols
10 hspu
3 very non legal muscle ups
4 rounds.
Strength
5 @ 135
5 @ 145
—
Wod
20 – Pistols w/ 10# plate under heel
10 strict HSPU
5 Ring MU’s
Finished 5th round of HSPU at cap, completed the 5 Ring MU’s after time cap.
Strict press 10 min EMOM
70×3, 75×3, 80×4
5rds w/air squat, knee push ups and ring rows
19:32
Post Wod 1 mile run (jog/walk)
Looking so strong Dee!! 🙂
Wod 2 with 2 ab mat strict HSPU
12:02
Damn sis!! Nice job
Strength: 135 for 8 rounds only
18:31
Round 1 was 40/10hspu w/ 2 mats/5 BMU
Other 4 rounds were 40/20/10
WOD
40 air squats
20 push ups
20 pull ups
19:47
Strength push press
4 sets of 6 @185
Strength: strict press – all rounds at 115# worked form
WOD:
5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups
18:27