14 thoughts on “Saturday, May 21, 2022”

  1. TnG Power Snatch: 3@135
    High Hang Power Snatch: 2@165
    TnG Power Snatch: 2@165, 2@165, 2@185, 2@185, 2@195, 2@225
    Snatch High Pull: 2@225, 2@225

    WOD Rx: 2 rounds + 2 reps
    Muscle snatch singles

  2. 8 mile run

    Squat snatch
    2@ 85-95-105-105-105

    Wod as rxd
    13:18
    Accidentally did 10 snatches on 2 rounds – don’t have a compare to

  3. Squat Snatch
    E2MOM
    All sets of 2 tng
    145/165/185/195/205(failed 2nd rep)

    “20.1”
    As Rx’d
    All G2O were power snatch unbroken
    Time: 13:59

  4. Open gym Wod with KO

    20 min EMOM:(:40 work on each exercise)
    Bike cals: 67 total
    T2B: 15/15/15/10/10
    DU’s: 50 each round. (Rounds 2-5 unbroken)
    Power cleans @205#: 3/3/3/2/2

  5. EMOM with Butter:

    20 min EMOM:(:40 work on each exercise)
    Bike cals: 56 total
    T2B: 20/20/15/15/15
    DU’s: 50 each round.
    Power cleans @205#: 4/3/3/3/4 – I think these are correct!

  6. Garage WOD

    Power Snatch
    E2MOM
    All sets of 2 tng @ 115#

    “20.1”
    As Rx’d
    All G2O were power snatch unbroken
    8+4 at time cap
    *finished all 10 rounds after cap (unsure of finish time)

  7. Snatch
    2@135,135,155,155,175(1)
    Wod 5 Rounds
    9:02 RX weight

    Sunday Morning Garage Wod with Lincoln Screaming the whole time… mental check

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