E3MOM: following DB complex- All unbroken
DL/HC/S2O
12/9/6= #35
11/8/5= #55
10/7/4= #55
9/6/3= #65
8/5/2= #75 no S2O
Did half power clean half squat clean each set
I messed up- on first 7 rounds I didn’t drop it between HC and S2O. My plan was to do that but I ended up going straight from HC to S2O. Must have been still been O2 deprived when I did this entry 🙂
Wod with 35s and hang squat cleans
6+13 (1 squat clean)
1st round unbroken
Ended up doing 12DL + 4 hang squat cleans, then 4 hang squat cleans, then 1 HSC + 6s2o
Strength
15-20-25-30-35-40
Wod w/25#
8 rounds even
*HSC in Activator, HPC in WOD
Wod RX: 7+0 #50lbs
Strength
35,40,45,50,65,70
E3MOM: following DB complex- All unbroken
DL/HC/S2O
12/9/6=35’s
11/8/5=40’s
10/7/4=50’s
9/6/3=55’s
8/5/2=60’s
7/4/1=65’s
Wod Rx’d w/ 50# DB’s
6+5 DL’s
*HPC’s in Activator and Wod
E3MOM: following DB complex- All unbroken
DL/HC/S2O
12/9/6= #35
11/8/5= #55
10/7/4= #55
9/6/3= #65
8/5/2= #75 no S2O
Did half power clean half squat clean each set
Wod Rx’d w/ 55# DB’s, all squat cleans
4 + 8 DL
E3MOM: following DB complex- All unbroken
DL/HPC/S2O
12/9/6= #35
11/8/5= #45
10/7/4= #55
9/6/3= #65
8/5/2= #75
7/4/1=#90
WOD
With 50# and Hang Power Cleans
Rounds=6 + 4 HPC
Strength with Jamie and Georgie
25,30,35,40,45,50
Final round ME S2OH @50= 10 reps
WOD #25 DB’s
8+9 HPC
Strength: started at #10’s & worked up to #35’s for final rd
AMRAP w/#25’s: 5 + 21
Mile walk/jog warm up
Mile walk/jog cool down
E3MOM: following DB complex- All unbroken
DL/HPC/S2O
12/9/6= #35
11/8/5= #45
10/7/4= #50
9/6/3= #60
8/5/2= #65
7/4/1=#75
WOD
With 50# and Hang Power Cleans
Rounds=6 + 9 DL
E3MOM: following DB complex- All unbroken
DL/HPC/S2O
12/9/6= #35
11/8/5= #35
10/7/4= #45
9/6/3= #55
8/5/2= #65
7/4/1=#55
WOD
With 50# and Hang Power Cleans
Rounds=6 + 6 DL’s
WOD in FL
3 rounds for time
15 deadlifts @ 185
30 DB snatch @ 35
15 bench @ 95
11:37
E3MOM: DB complex- All unbroken/ Vacation Dropin
DL/HPC/S2O
12/9/6= #35
11/8/5= #40
10/7/4= #45
9/6/3= #50
8/5/2= #50
7/4/1=#50
WOD
50lbs Rounds=6=12 deadlifts
Strength
35-40-45-50-60-90s
7 s2o on 90s
WOD Rx(50s)
6+18 reps (6hc)
E3MOM: following DB complex- All unbroken
DL/HPC/S2O
12/9/6= #25
11/8/5= #30
10/7/4= #35
9/6/3= #40
8/5/2= #45
7/4/1=#50 and #55
WOD
With 35# and HPC
9 + 12
Did 1 full round UB for first 5 mins as EMOM, then did 11 DL drop for rest
E3MOM: following DB complex- All unbroken
DL/HPC/S2O
12/9/6= #25
11/8/5= #30
10/7/4= #35
9/6/3= #40
8/5/2= #45
7/4/1=#50 and #55
WOD
With 35# and HPC
9 + 12
Did 1 full round UB for first 5 mins as EMOM, then did 11 DL drop for rest
Strength complex 10-15-20-25-30-35
WOD w/20’s
7 rds + 5 HPC
Strength with Molls:
E3MOM: following DB complex- All unbroken
DL/HPC/S2O
12/9/6= #25
11/8/5= #30
10/7/4= #35
9/6/3= #40
8/5/2= #45
7/4/1=#50
WOD w/ 35# and HPC
9 + 8
RIP grip
First 7 rounds: 11 DL /drop/ 1 DL+8 HC /drop/
1 HC+6 S2O
8th round: 11DL /drop/ 1DL+6HC /drop/
3 HC+6S2O
9th round: 11 DL /drop/ 1 DL + 4 HC /drop/ 3HC /drop/ 2HC + 6 S2O
I messed up- on first 7 rounds I didn’t drop it between HC and S2O. My plan was to do that but I ended up going straight from HC to S2O. Must have been still been O2 deprived when I did this entry 🙂
Strength/Activator – just turned it into an 18min EMOM with a rep scheme of:
6 DL
4 HC
2 S2O
**First 9min with 35# db’s
**Last 9min with 45# db’s
WOD w/ 45# DB’s
6rds + 3 DL
fun class – shout out to Molls and Katie B – rocked it per usual 🙂
Basically 2/days because of your “activator” workout!!!! Nice job!!
Strength-same as Katie above just slower
Wod with 35s and hang squat cleans
6+13 (1 squat clean)
1st round unbroken
Ended up doing 12DL + 4 hang squat cleans, then 4 hang squat cleans, then 1 HSC + 6s2o
Super speedy work, KB!!
Strength up to: 25#
WOD @ 20#
9+7HC (shot for EMOM) gripped! /:
First strength set @ 35#
Last completed @ 60#
WOD at 30#. Heart rate was 140 when I started so that’s neat. 4th work out in 2 weeks and I feel it
7 rounds + 9 DL
There is a group of us doing Murph Saturday during open gym if anyone wants to join!
Butterfields will be there to join!
Strength
35-40-45-50-55-60(7-1 then fail)
WOD w/35#
Either 6 + 2 HC or 7 + 2 HC (not sure if I marked my round or not trying to start my last set)
KP abs
Strength
10,15,20,20,20,25
WOD w/15#
7 rds and 12 Deaflifts
Wod RX: 6+5 DL @ 40lbs
Strength
35,40,45,50,60,75
Strength: 25, 30, 35, 40, 45, 50 (failed 1 then made 1)
WOD @ 25: 10 + 6 dl
Strength up to 75#
–
Wod
45# RXD
7 rds + 9 reps
1 round q 1:30 then just finish the last minute
Strength
25,30,35,40,45,50
Wod w 35# DB
6 rds + 9 DL
Strength
Up to 75#
—
WOD w/ 50
5 rds + 5 HC
Strength
15-20-25-30-35-40
Wod w/25#: 7 + 1 HPC
Abs and 600m run
Strength
Up to 75#
—
WOD w/ 40’s
7 rnds + 9 DL’s
Strength: 40-50-55-60-65-75
WOD 50#
4 rnds even
E3MOM: following DB complex- All unbroken
DL/HC/S2O
12/9/6=15’s
11/8/5=20’s
10/7/4=25’s
9/6/3=30’s
8/5/2=35’s
7/4/1=40’s
WOD w 25’s
8 rds + 6 HC
WOD Rx(50s)
6+20 reps (8hc)
Singles/25#/ring rows
10:49
Strength
35-40-45-50-55-60
WOD w/ 40#
5 Even
E3MOM: following DB complex- All unbroken
DL/HC/S2O
12/9/6- 30#
11/8/5- 35#
10/7/4- 40#
9/6/3- 45#
8/5/2- 50#
7/4/1- 55#
WOD w 30#
8 rds even