For time:
84 Double Unders
42 Kettlebell Swings 55/35# MRX 45/25#
21 C2B Pull-ups MRX Pull-ups
60 Double Unders
30 Kettlebell Swings
15 C2B Pull-ups
36 Double Unders
18 Kettlebell Swings
9 C2B Pull-ups
24 Double Unders
12 Kettlebell Swings
6 C2B Pull-ups
Activator:
30 DU
KBS – 35-45-55-55-55
Pullups – Kipping-Kipping-C2B-C2B-C2B
WOD rx
15:05
Wod RX: 9:54
Min 1: 40 DU’s
Min 2: 10 KB Swings #55
Min 3: 10 Pull-ups
Min 4: Rest
Min 5: 40 DU’s
Min 6: 8 KB Swings #70
Min 7: 8 Pull-ups
Min 8: Rest
Min 9: 40 DU’s
Min 10: 6 KB Swings #80
Min 11: 6 C2B
Min 12: Rest
Min 13: 40 DU’s
Min 14: 4 KB Swings #106
Min 15: 4 Muscle ups
Min 16: Rest
Min 17: 40 DU’s
Min 18: 2 KB Swings #106
Min 19: 2 Muscle ups
Activator:
Min 1: 20 DU’s
Min 2: 10 KB Swings #55
Min 3: 10 strict Pull-ups
Min 4: Rest
Min 5: 20 DU’s
Min 6: 8 KB Swings #55
Min 7: 8 butterfly C2B
Min 8: Rest
Min 9: 20 DU’s
Min 10: 6 KB Swings #55
Min 11: 6 butterfly C2B
Min 12: Rest
Min 13: 20 DU’s
Min 14: 4 KB Swings #55
Min 15: 4 BMU’s
Min 16: Rest
Min 17: 20 DU’s
Min 18: 2 KB Swings #55
Min 19: 2 BMU’s
Wod Rx’d
12:39
*round of 60 dubs broken, all other sets unbroken
WOD RX’d:
11:24
Activator/Strength:
*Went for max unbroken set up to 50 for DU’s each interval. If less than 20 unbroken had to redo set for minimum of 20 unbroken.
Min 1: 44 DU’s
Min 2: 10 KB Swings #55
Min 3: 10 strict Pull-ups
Min 4: Rest
Min 5: 41 DU’s
Min 6: 8 KB Swings #70
Min 7: 8 strict C2B
Min 8: Rest
Min 9: 35 DU’s
Min 10: 6 KB Swings #80
Min 11: 6 L Pull-ups
Min 12: Rest
Min 13: 50 DU’s
Min 14: 4 KB Swings #96
Min 15: 4 BMU’s
Min 16: Rest
Min 17: 15-28 DU’s
Min 18: 2 KB Swings #105 with 2 second hold at the top
Min 19: 2 Ring MU’s
WOD
As Rx’d
16:24
Activator Completed
Wod Rx
9:05
Tried to go unbroken, Had to break up the 30KBS
WOD rx
11:45
17:08 scaled
Some singles instead of dubs & ring rows instead of pull-ups
Great pic, Angel!
WOD w/ reg pull-ups
13:40
Activator completed
—
Wod. Rx’d
14:21
Activator completed
Wod with mix of double unders and single unders
18:07
Activator
Min 1: 17 DU’s
Min 2: 10 KB Swings #35
Min 3: 10 Pull-ups
Min 4: Rest
Min 5: 18 DU’s
Min 6: 8 KB Swings #35
Min 7: 8 Pull-ups
Min 8: Rest
Min 9: 30 DU’s
Min 10: 6 KB Swings #35
Min 11: 6 Pull-ups
Min 12: Rest
Min 13: 0 DU’s
Min 14: 4 KB Swings #35
Min 15: 4 Pull-ups
Min 16: Rest
Min 17: 18 DU’s
Min 18: 2 KB Swings #35
Min 19: 2 Pull-ups
WOD 15:58
1/2 reps dubs for first two rounds
35# KBS
Pull-ups
WOD RX’d=13:25
WOD
KB25#; C2B
12:14
Wod rx
14:17
Looking good, Angel!! Great picture!
Activator/Strength: E4MOM – 5 rounds
1st Min: 40 DU’s
2nd Min: 8 KB Swings (80# KB)
3rd Min: 5 C2B (**really trying to focus on butterfly C2B) – thx georgie & jaimers for the tips
4th Min: 10 cal on bike
**On last round of KB swings I held it at the top for ~2sec
WOD Rx – 14:04
fun class – thx breck!
Activator
20-25 dubs each time
35-55-55-55-70 (with 2 sec hold) KBS
Worked on butterfly C2B-thanks for all the help!
Wod RX
Lots of misses on dubs
Kbs unbroken
All butterfly C2B for the first time! Took forever
=15:57
Great day to work on C2B!
Activator with 30 dubs, pull ups/c2b/BMU/RMU/ attempts at strict RMU, 45-55-35-35-35 kb swings
Wod rxd
11:25
Activator
30 dubs each round
KBS: #45-55-62-70-76
C2B-BMU’s x 3 rounds – 2 RMU
wod as rx’d
10:08
Dubs: clipped once on 34/36
KBS: UB
C2B: 11-10, 9-6, 6-3, 4-2
Strength: Participated
WOD Rx: 19:08
Working on Butterfly C2B proficiency
Lots of misses on Dubs- probably would have been sub 5:00 if I had my rope. 🙂
WOD mrx: 13:38
*Rx with kipping pull ups.
Garage
1 k row
30 Vups
30 rower sit-ups
30 sit-ups
1 k row
13:41
–
35 min mtn bike
Activator completed
—
Wod. Rx’d
13:35
Activator completed
Wod w/ pull-ups
15:19ish
Wod RX 15:21
Next time hopefully can do butterfly c2b
Activator:
30 dubs and worked up to 105# KB swing
WOD: RX with kipping pull-ups
19:36
WOD modified: single unders (doubled); pull-ups
16:22
Activator: completed
Wod:
Cals for Dubs: 17/12/8/5
55# Kb
c2b
19:18