Wednesday, June 1, 2022

For time: 
84 Double Unders
42 Kettlebell Swings 55/35# MRX 45/25#
21 C2B Pull-ups MRX Pull-ups
60 Double Unders
30 Kettlebell Swings
15 C2B Pull-ups
36 Double Unders
18 Kettlebell Swings
9 C2B Pull-ups
24 Double Unders
12 Kettlebell Swings
6 C2B Pull-ups

29 thoughts on “Wednesday, June 1, 2022”

  1. Wod RX: 9:54

    Min 1: 40 DU’s
    Min 2: 10 KB Swings #55
    Min 3: 10 Pull-ups
    Min 4: Rest
    Min 5: 40 DU’s
    Min 6: 8 KB Swings #70
    Min 7: 8 Pull-ups
    Min 8: Rest
    Min 9: 40 DU’s
    Min 10: 6 KB Swings #80
    Min 11: 6 C2B
    Min 12: Rest
    Min 13: 40 DU’s
    Min 14: 4 KB Swings #106
    Min 15: 4 Muscle ups
    Min 16: Rest
    Min 17: 40 DU’s
    Min 18: 2 KB Swings #106
    Min 19: 2 Muscle ups

  2. Activator:
    Min 1: 20 DU’s
    Min 2: 10 KB Swings #55
    Min 3: 10 strict Pull-ups
    Min 4: Rest
    Min 5: 20 DU’s
    Min 6: 8 KB Swings #55
    Min 7: 8 butterfly C2B
    Min 8: Rest
    Min 9: 20 DU’s
    Min 10: 6 KB Swings #55
    Min 11: 6 butterfly C2B
    Min 12: Rest
    Min 13: 20 DU’s
    Min 14: 4 KB Swings #55
    Min 15: 4 BMU’s
    Min 16: Rest
    Min 17: 20 DU’s
    Min 18: 2 KB Swings #55
    Min 19: 2 BMU’s

    Wod Rx’d
    12:39

    *round of 60 dubs broken, all other sets unbroken

  3. Activator/Strength:
    *Went for max unbroken set up to 50 for DU’s each interval. If less than 20 unbroken had to redo set for minimum of 20 unbroken.
    Min 1: 44 DU’s
    Min 2: 10 KB Swings #55
    Min 3: 10 strict Pull-ups
    Min 4: Rest
    Min 5: 41 DU’s
    Min 6: 8 KB Swings #70
    Min 7: 8 strict C2B
    Min 8: Rest
    Min 9: 35 DU’s
    Min 10: 6 KB Swings #80
    Min 11: 6 L Pull-ups
    Min 12: Rest
    Min 13: 50 DU’s
    Min 14: 4 KB Swings #96
    Min 15: 4 BMU’s
    Min 16: Rest
    Min 17: 15-28 DU’s
    Min 18: 2 KB Swings #105 with 2 second hold at the top
    Min 19: 2 Ring MU’s

    WOD
    As Rx’d
    16:24

  4. Activator
    Min 1: 17 DU’s
    Min 2: 10 KB Swings #35
    Min 3: 10 Pull-ups
    Min 4: Rest
    Min 5: 18 DU’s
    Min 6: 8 KB Swings #35
    Min 7: 8 Pull-ups
    Min 8: Rest
    Min 9: 30 DU’s
    Min 10: 6 KB Swings #35
    Min 11: 6 Pull-ups
    Min 12: Rest
    Min 13: 0 DU’s
    Min 14: 4 KB Swings #35
    Min 15: 4 Pull-ups
    Min 16: Rest
    Min 17: 18 DU’s
    Min 18: 2 KB Swings #35
    Min 19: 2 Pull-ups

    WOD 15:58
    1/2 reps dubs for first two rounds
    35# KBS
    Pull-ups

  5. Looking good, Angel!! Great picture!

    Activator/Strength: E4MOM – 5 rounds
    1st Min: 40 DU’s
    2nd Min: 8 KB Swings (80# KB)
    3rd Min: 5 C2B (**really trying to focus on butterfly C2B) – thx georgie & jaimers for the tips
    4th Min: 10 cal on bike
    **On last round of KB swings I held it at the top for ~2sec

    WOD Rx – 14:04

    fun class – thx breck!

  6. Activator
    20-25 dubs each time
    35-55-55-55-70 (with 2 sec hold) KBS
    Worked on butterfly C2B-thanks for all the help!

    Wod RX
    Lots of misses on dubs
    Kbs unbroken
    All butterfly C2B for the first time! Took forever
    =15:57
    Great day to work on C2B!

  7. Activator with 30 dubs, pull ups/c2b/BMU/RMU/ attempts at strict RMU, 45-55-35-35-35 kb swings
    Wod rxd
    11:25

  8. Activator
    30 dubs each round
    KBS: #45-55-62-70-76
    C2B-BMU’s x 3 rounds – 2 RMU

    wod as rx’d
    10:08

    Dubs: clipped once on 34/36
    KBS: UB
    C2B: 11-10, 9-6, 6-3, 4-2

  9. Strength: Participated
    WOD Rx: 19:08
    Working on Butterfly C2B proficiency

    Lots of misses on Dubs- probably would have been sub 5:00 if I had my rope. 🙂

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