Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 # Women use 65#
Compare to February 6, 2016.
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 # Women use 65#
Compare to February 6, 2016.
Activator:
1400+ cal/hr
95lbs
Rx: 11:26
1: 1400 cal/hr
2: 1200 cal/hr
3 & 4: 950 cal/hr
Activator: 40cal 95lb thruster
Wod: 13:11 75lb thruster
E2MOM:
5 rounds of 10 row cals/3 thrusters@95#
Wod Rx’d
9:51
Wod Rx’d
7:42
E2MOM
10 Calorie Row + 3 Thrusters
1set@65#
4sets@95#
“15.5”
As Rx’d
Thruster sets: 27(20-7), 21(15-6), 15(10-5), 9(unbroken)
Time: 9:31
2-7-16: 8:08
3-29-15: 7:28
3-27-15: 7:38
Strength
95,145,165,185,205
Wod RX
7:52
WOD rx
9:43
Sets were 17/10, 14/7, 10/5, 9
Stayed slow on row to be able to do thrusters
12:05 in the open 2015
WOD RX 11:40
E2MOM
10 Calorie Row + 3 Thrusters
125-155-185-185-205
Wod Rx: 11:24
Activator complete with WOD weight
WOD RX
12:59
Did the burpee/sdhp WOD yesterday:
E2MOM – 20burps w/ max reps of sdhp in remaining time (75#)
26/26/25/18/17 = 112
Today’s WOD (at home)
*no rower so I subbed for runs (400/300/200/100)
16:11
….thrusters…ugh
Tell the goob in today’s picture to tuck in his shirt…he looks like a nancy
Good pic stud!
Great pic- looking strong, friend!
Great website pic!!!!
1580 cal/hr
75# Thruster
WOD MRX 16:08 (major side stitch pain)
WOD #55 Row/G2O: 13:06
Strength
8 cals/ 95# for all sets
WOD Rx –
8:56
Thrusters RIP
1250 pace – 20/7 thrusters
1150-1200 pace – 7/7/7 thrusters
1100-1125 pace – 6/5/4 thrusters
1050-1100 pace – 9 thrusters
Knew you’d do great!!!
Strength at 65#
Wod RX’d
9:44
2 sets on thrusters until 9
Slow on the rower :/
Great work 930!!!
WOD Rx:
8:44 (1:00 PR)
2 sets on thrusters except last
Activator with 8 cal and 25 #
WOD w/35#
19:42
Activator: Did it
WOD Mrx (75#): 11:35
(11/10/6)(11/10)(11/4)(9)
WOD w/ 75#
13:07
Activator: 4 cal row then thruster build up
1) 100# x4
2) 115# x3
3) 125# x3
4) 135# x3
5) 150# x3
WOD Rx (first time to do this one; fun one)
9:04
Only broke the 27 thruster (18/9) all other thrusters unbroken
KP abs
Some running
Rower damper 5-5.5ish (normally 6.5)
Strength w/45#
WOD w/35# = 11:43
(compare to March 27, 2015
same weight = 12:01…older & faster)
E2MOM:
5 rounds of 10 row cals/3 thrusters@85, 105, 115, 125, 135
Wod 85# 16:59
Activator @ 95#
WOD Rx. 15:49
Activator: 10 cal row and worked up to 135 thruster x3
WOD: As RX’d
14:08
Home session
Went through the motions- 104 in garage and easing back in from back injury*
Activator with rowing and 95# thrusters
Wod as rxd
10:56
Slow on row, thrusters 2 sets except 9
Activator:
6cals
65-75-75-85-85
Wod w/55#
10-9-8
8-7-6
9-6
9
Substantial amount of time spending sorry for myself today.
1,000m walk
Abs
Wod at 75lb 10:27.
E2MOM
10 Calorie Row + 3 Thrusters
5sets@95#
“15.5”
Rx
Time: 9:14
E2MOM
10 Calorie Row + 3 Thrusters
Thrusters up to 155#
—
Wod RX
11:08
E2MOM
10 Calorie Row + 3 Thrusters
Thrusters up to 155#
—
Wod. Womens Rx
8:35
Activator:
95/105/115/125/135
Wod Rx:
17:47, yup just a classic monday performance
Activator
55-65×2-75×2
WOD rx
13:39
WOD RX’d
9:54
Strength up to 205