Saturday 160206
Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65 55+ 65/45
Post time to responses.
Compare to March 27, 2015.
Saturday 160206
Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65 55+ 65/45
Post time to responses.
Compare to March 27, 2015.
WOD as rx’d : 9:13 (pr is 8:21 last year)
*
Thrusters: 15/12; 15/6; 10/5; 9
Post WOD core development
15.5 RXD
15:39
1:50 slower than the open
WOD as rx’d: 13:08
Wod. Rx’d but added 1 rope climb before every rowing set
14:50
Wod 13:43.. Rxd
15.5 rx’d
12:07
Last year 12:19
WOD
9:30 (last year 8:51)
WOD: 10:29 (11:21 last year)
Prob more in the tank! Felt good!
WOD rx’d – 10:10
13 mile run
Practiced two wods for Cupid showdown next weekend!! 🙂
Still spots open, it’s a fun local one day competition next Saturday hosted by 918!
WOD: 12:53 *unbroken if you don’t count breaks between sets*
Thrusters @65
Wod as rx’d
9:13
14:38
WOD as rx’d
16:08
WOD as RX: 13:05 (33 seconds faster than the open)
15.5
As Rx’d
Time: 8:08