28 thoughts on “Friday, August 5, 2022”

  1. Day 16
    Strength 95-115-145-165-185

    WOD 3/4 BW
    25/25
    17/17
    14/14
    12/12
    12/15
    Total: 80 bench press, 84 pull ups

  2. Strength:
    5 @ 185
    4 @ 205
    3 @ 225
    2 @ 245
    1 @ 265

    WOD: Bench Press @ 135 (BW @ 220)
    1)25/10
    2)22/11
    3)21/12
    4)15/10
    5)17/13

    Total: 100 Bench Press @ 135
    Pull-ups: 56

  3. Incline Bench: 10×10@135
    Machine Row: 10×10
    Pec Flyes & Rear Delt Flyes: 5×10

    Activator: 225#

    WOD Rx:
    Bench: 5@210, 5@210, 5@210, 5@210, 5@210
    Strict Pullup: 6/5/5/3/3

  4. Mostly watched Michael W rip off some impressive numbers…
    BW: 199 (finally!)
    First two sets @ 185: 15/15, 12/15
    2 sets @ 165: 11/15, 8/5 (just sort of gave up here)
    1 set @ 135: 13/15 (I think)

    1. That’s a great feeling. Little lost, not sure how many reps we did. That’s a good morning right there.

  5. Home WOD

    5rds for time
    -400m run
    -20 Russian KBs (53#)
    -20 Stationary Lunges w/ KB

    21:50

    Very slow today…still thruster sore and lbs from yesterday!

  6. Strength w/75#

    WOD w/55#
    15 reps bench each round = 75
    20 ring rows & pullup combo (mostly rings) each round = 100

    Lots of amazing numbers at 6 am today!

  7. Activator w/ring rows
    65-75-85-95-100

    Wod w/85# and kipping banded pull ups
    12 bench : 5-5
    12 bench : 5-3-2
    12 bench : 4-3-2
    12 bench : 3-3-2-2
    12 bench : 4-3-2-1

  8. Mod WOD with KB
    5 rounds
    5 strict pull ups
    400m run
    5 105# bench (didn’t do bench last round)
    1 mile run
    Rest/bathroom break
    Another 1 mile run

  9. Activator completed with strict pull-ups

    Modified WOD with Chan- active recovery day-

    5 rounds:
    5 bench press 105#
    5 strict pull-ups (4 on 4th & 3 on 5th round)
    400M run
    2:26 / 2:24 / 2:20/ 2:40/ 2:30
    Then 800M run after class

    Fun 12 class!

  10. Activator
    95-105-115-125-125 bench with pull-ups are written

    Wod with 105# max reps unbroken
    Bench 10-10-7-7-6 = 40
    Pull-ups 21-22-21-20-20=104
    Total 144

    2020 and 2021 both 153 reps with 105#

  11. Activator up to 150#

    WOD Rx w/120# (used this last time; might need 2-5 pounds more right now but wanted a direct comparison) 🙂
    Bench: 17-17-17-14-12: 77 (79 reps last time)
    Pull-ups: 21-21-21-21-26: 110 (105 reps last time)
    Total Reps: 187

    No abs today, dogs needed nail trims 😉

  12. 46/6’3”/183#

    Wod modified: Bench press@185#/GHD sit ups in place of pull ups (right bicep/elbow). All unbroken sets.
    1)10/20
    2)10/20
    3)10/20
    4)10/20
    5)9/20
    Bench press=49
    GHD’s=100

  13. Strength: Participated
    WOD: Mrx w/ 135#
    Bench/PU
    20/25
    18/17
    12/18 *rip
    12/11
    12/21
    Bench= 74
    Pull-up= 92
    Total= 166

    Enjoyed this WOD.

  14. 30/5’10″/168

    “Lynne”
    With 170# Bench Press

    BP/PU
    15/31
    12/33
    10/34
    10/35
    8/27 (ripped)
    Total BP=55
    Total PU=160
    Total Reps=215

  15. Activator:
    Yes

    Wod
    155# on Bench
    Strict Pull ups unbroken
    20/17
    17/14
    17/12
    15/13
    15/14
    Bench = 84
    Pull-Ups = 70
    Total = 154

  16. Strength: bench press / pull ups
    5 @ 165
    4 @ 185
    3 @ 215
    2 @ 235
    1 @ 265

    WOD with Brad P!

    Bench press @ 185# (current body wt 171)
    Reps: 12, 11, 10, 9, 8
    Pull-ups: 10, 10, 10, 10, 10
    GHD’s: 10, 10, 10, 10, 10

    Fun WOD!

  17. Strength: Bench Press at 5×155, 4×175, 3×195, 2×215, 1×235

    WOD at 135# BW=190 so a little under 3/4BW
    Bench/PU
    26/25
    20/20
    12/20
    13/20
    12/19 (grip failed)
    Total 82/104 = 186

  18. Activator
    E2MOM
    5 Bench Press@155# + 5 Pull-ups
    4 Bench Press@175# + 4 Pull-ups
    3 Bench Press@185# + 3 Pull-ups
    2 Bench Press@195# + 2 Pull-ups
    1 Bench Press@225# + 1 Pull-up
    1 Bench Press@246# for fun

    “Lynne”
    With 155# Bench
    1: 22/19
    2: 11/12
    3: 11/12
    4: 7/10
    5: 7/11
    Total Bench=58
    Total Pull-ups=64
    Score=122

    1. November 22, 2021
      Activator
      E2MOM
      5 Bench Press@155# + 5 Pull-ups
      4 Bench Press@185# + 4 Pull-ups
      3 Bench Press@205# + 3 Pull-ups
      2 Bench Press@225# + 2 Pull-ups
      1 Bench Press@235# + 1 Pull-up

      “Lynne”
      With 155# Bench
      1: 22/15
      2: 17/18
      3: 15/12
      4: 12/11
      5: 9/4
      Total Bench=75
      Total Pull-ups=60
      Score=135

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