Saturday, August 6, 2022

2016 CrossFit Games Masters Event 1
For time: 
8 Deadlifts 315/215# Rx+365/245# MRX225/155#
40 Med Ball Sit-ups Rx+GHD sit-ups
80 Double-unders
4 Rope climbs
80 Wall-ball shots 20/14# 10/9’ MRX20/10” 9’
4 Rope climbs
80 Double-unders
40 Med Ball Sit-ups Rx+GHD sit-ups
8 Deadlifts
*Rx+ is same for Games Event*
Compare to February 16, 2021.

23 thoughts on “Saturday, August 6, 2022”

  1. E3MOM: DL
    10@265
    8@315
    6@365
    4@415
    2@455 (pr)

    Wod mod:
    Workout with 365# deadlift and mix of DU and SU.
    Capped at 6 of 40 wb sit-ups on second half.

    Post wod mile “run” and food talk with Knocke.

  2. Deadlifts
    10@265
    8@315
    6@365
    4@415
    0@445
    Wod RX w/315 DL & WB sit ups
    13:22
    Post wod mile “crawl” with Alec

  3. Strength up to 315 for 4 and 2
    WOD Rx’d
    Capped at 29 WBSU on the last round, finished situps and deadlifts after the buzzer.
    Did the post-WOD mile thingy…definitely think we were bamboozled by Katie and Jess…

  4. E3MOM: DL
    10@125
    8@175
    6@205
    4@215
    2@245

    Wod Rx’d
    14:19

    Post WOD 800M run by myself then another 400M with Jess and Jaycee

  5. Strength up to 175

    8 DL @ 155
    30 sit-ups (anchored, no WB)
    60 dubs (single-dub)
    20 ring rows
    60 WB (14#)
    20 rings rows
    11 dubs

    Everything felt like a house today…good job 9:30! Proud of your dubs Monica!!!

  6. WOD: w/mods
    RX’d – Deadlifts & WB sit-ups
    Mods: 16 TTR for rope climbs, skier jumps for dubs, WB G2O for WB shots.

    No clock, but finished around 20min mark.

  7. Home WOD – 3 parter…getting fancy here at the Alonserosa

    For time:
    21-15-9
    -DL (155#)
    -WB Shots (20#\10’)

    **rest 1 min

    Angie on steroids (50-50-30-20-10)
    -Drag Rope DU’s
    -Med Ball Sit Ups

    **rest 1 min

    9-15-21
    -DL (155#)
    -WB shots (20#/10’)

    Part 1. 5:20 (all unbroken)
    Part 2. 14:20 (very broken)
    Part 3. 7:00 (all unbroken)
    Total time: 28:40 – 2:00 rest = 26:40

  8. Deadlift
    E3MOM
    10@135#
    8@225#
    6@295#
    4@345#
    2@365#

    WOD
    Rx+
    Time: Capped + 23 (25 GHD sit-ups on cap)

    2-16-21: Rx+ 18:35
    2016 Games: Rx+ 17:23 (11th place)

  9. Five 500 m row with 3 mins in between –
    5 pull-ups and 25 pushups during 3 min rest period
    1:47
    1:49
    1:49
    1:50
    1:49

  10. Deadlift up to 215

    WOD:
    Completed 3/4 of the first set of rope climbs
    Did ring rows for the second set
    Finished after cap

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