Monday, November 22, 2021

Thanksgiving Schedule is as follows:

Wednesday, November 24th:  5:30pm & 6:30pm class is canceled

Thursday, November 25th: (Thanksgiving Day):  Closed

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

“Lynne”
5 Rounds for max reps of:
Bench Press BW/3/4BW
Pull-ups
**Once Bench Press is complete immediately walk over and conduct pull- ups**
*Start a new round every 6 minutes*
Compare to August 10, 2020.

29 thoughts on “Monday, November 22, 2021”

  1. 46/6’3”/183
    Activator: BP/ Strict PU
    5@135
    4@155
    3@165
    2@185
    2@185

    “Lynne” Rx’d (BP@185#)
    1)10/25
    2)9/25
    3)6/25
    4)5/25
    5)4/25
    Total=159
    08/2020
    144

  2. 45/5’7″/172

    Activator
    E2MOM
    5 Bench Press@95# + 5 Pull-ups
    4 Bench Press@135# + 4 Pull-ups
    3 Bench Press@155# + 3 Pull-ups
    2 Bench Press@175# + 2 Pull-ups
    1 Bench Press@175# + 1 Pull-up

    “Lynne”
    With 175# Bench
    1: 15/30
    2: 15/30
    3: 15/30
    4: 15/30
    5: 14/30
    Total Bench=74
    Total Pull-ups=150
    Score=224

  3. WOD rx
    105#
    BP 15/15/15/15/12 (f@13)
    PU 30/30/30/30(ripped)/10
    Total 72 bench @ 105#
    Total 130 pull ups
    202 total reps

    6/27/2013 @ 65# 151 total
    6/26/2014 @ 95# 148 total

  4. Activator
    5@105, 4@105,3@105, 2@115,1@115
    Wod RX
    BP@105
    10/11/10/9/8
    Pull-ups
    20/21/21/21/22
    Total reps 153

    Compare to 2020: 153 reps
    105 bp 51 reps
    102 pull-ups

  5. 40/ 6’0”/ 180

    Activator: worked up to WOD weight

    “Lynne” Rx: w/ 180# barbell
    Bench: 16-16-15-10-8
    Pull-ups: 31-31-31-33-30

    Total: 221 (PR by 17 reps)

  6. Wod rx@235

    1. 15 – 28
    2. 13 – 25
    3. 10 – 21
    4. 10 – 16
    5. 11 – 18
    Bench Press – 59
    Pullups 108
    Total 167 (PR by 14)

    Used 235# as compare to from last year

  7. Strength/Activator – participated….

    WOD – EMOM – 30rds
    Odd Min: 8 PLU’s + 3 Dball Overs (100# dball)
    Even Min: 5 Bench Press (155#) + 3 Dball Overs
    ….smoked me

    fun class – thanks breck!

  8. Pre Wod- 4,000m Echo- 6:28

    Activator: BP/ Strict PU
    Participated but didn’t really track.

    “Lynne” Rx’d (BP@165#)
    1)12/21
    2)10/21
    3)10/21
    4)4/15
    5)5/11
    Total=134

  9. Activator with Jumping pull ups
    45,50,55,65,75
    WIOD w/55 # and jumping pull ups and several chin was not over bar
    1. 13/14
    2. 13/13 and 5
    3. 12/16 and then 5
    4. 10/14 and then 7
    5. 8/12 and then 9 and then did 3 and 7 so
    Would get over 100 jumping pull-ups

  10. Modified WOD
    Did for each of the 5 rounds
    Bench presss: 12 reps w/ 155
    Pull-ups: 15 reps (each time did 3 sets of 5)

  11. Activator
    155, 185, 195, 205, 225
    WOD
    12/15
    13/15
    7/10
    6/10
    2/10

    49yo, 212#

    Last year:
    WOD: 205#
    1. 12, 15
    2. 12, 15
    3. 10, 15
    4. 8, 15
    5. 7, 15

    49 bp, 75 pu

    48yo, 205#

  12. Activator
    E2MOM
    5 Bench Press@155# + 5 Pull-ups
    4 Bench Press@185# + 4 Pull-ups
    3 Bench Press@205# + 3 Pull-ups
    2 Bench Press@225# + 2 Pull-ups
    1 Bench Press@235# + 1 Pull-up

    “Lynne”
    With 155# Bench
    1: 22/15
    2: 17/18
    3: 15/12
    4: 12/11
    5: 9/4
    Total Bench=75
    Total Pull-ups=60
    Score=135

  13. Activator
    Bench press
    105-120-130-140-150

    “Lynne”
    3/4 BW is 99# but used 105# to compare to last year
    Bench: 15-15-15-15-10 (70)
    Pull-ups: 30-30-27-25-21 (133)
    Total: 203 reps (PR)

    Steph you smoked those pull-ups my goodness! Berlyn, you continue to amaze me.

    2020: 175 reps
    2019: 143 reps

  14. Activator: BP/ Strict PU
    5@135
    4@155
    3@175
    2@195
    1@215

    WOD
    BP – 185#
    Strict PU Max Set – remaining time did reps to get the total to 20 strict PU
    11/15
    10/14
    10/11
    10/11
    8/10

  15. Activator up to 105#

    Wod w/85# and banded kipping pull ups
    12-4×2
    12-4×2
    12-4×2
    13-4×2
    16-4×2
    65 bench – 40 pull ups
    Total 105

    Good job on your bench PR, Destiny!!!!

  16. Strength with Georgie up to 3@150#

    WOD w/120# (160# body weight)
    Bench: 17/17/17/14/14=79
    Pull-ups: 20/20/20/20/25=105
    Total reps=184
    First time to do this one!

    Thanks for the push Georgie; you killed those pull-ups girl!!!

    KP abs

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