5 rounds for time of:
50 Double-unders
50’ Single-arm overhead lunge 50/35# DB MRX40/25#
Compare to April 7, 2022.
5 rounds for time of:
50 Double-unders
50’ Single-arm overhead lunge 50/35# DB MRX40/25#
Compare to April 7, 2022.
Activator
40
50
60
70
75
Strength
11:32 @ 70lbs
Strength up to 75#
WOD Rx’d
9:57
Strength:
50/50/50/70/90
WOD: 7:53 Rx
E3MOM: DB OH walking lunge. 25’ each arm.
35, 45, 50, 60, 75
Wod Rx’d
8:49
Strength
50,60,75,90,100
Wod RX w/ 10 burpees instead of dubs.
7:38
Activator 15-20-25-25-30
WOD w/25#, singles
9:55
Strength
50′ Single Arm Lunge E3MOM
#50 , #60 , #75, #90, #100
Wod rx – 6:14
Strength:
50/50/50/50/50
WOD RX: 12:13
WOD rx 6:45
Tripped 3rd round of DU twice, otherwise unbroken. Loved this!
Incredible job!!!
Strength up to 30#
WOD mrx’d- 10:01 (dubs unbroken through 3rd round, then 38-12, 34-16) that’s a win for me!
Happy Monday, CFJ!
Killin it, Nicole!
Strength up to 50#
Wod RX
9:05
Dubs weren’t great
Super job 930!
Strength
E3MOM
25′ Right Arm OH Lunge + 25′ Left Arm OH Lunge
50/70/80/90/100
WOD
As Rx’d
Time: 10:49
Strength: single arm DB lunges
40-45-50-55-60
WOD Rx’d
12:46
Post WOD 1 mile run.
Strength 50,60,65,70,75
WOD RX but last two round DU x 30 not 50 (for my sanity) 14:00
Wod RX: 6:22
Strength
50/55/60/75/80
OH lunge alt arms
40-50-55-60-65 then bonus round with 70
Wod as rxd
6:22
Clipped a handful of times on rd 4/5
Strength
25-30-35-40-45
Nice job, G!
WOD Rx- 7:07
so amazing, KB – proud of you!!
Strength/Activator – E3MOM – 5rds
-25′ Right Arm/25′ Left Arm (25-30-35-40-40)
-2 Wall Walks
-10 Cal on Bike
…got me winded for sure
WOD Mrx – 9:48
*unbroken dubs on rds 1, 3, & 5 (clipped once on rds 2 & 4)
*OH DB lunges are definitely a weakness of mine…glad to work them today!
great job nooners – crushed it georgie and william – studs!! thx breck!
Strength:
50/50/60/60/70(KB)
WOD Rx: 12:24
Strength: up to #35
Wod Mrx: 14:11
Activator: 25, 35 for remaining rounds
WOD: 10 cal Bike and #35 DB
12:24
Just came to sweat and move today. Amazing job Chan and G!! Strong and FAST!
5 rounds for time of:
50 Double-unders
10 Hang Split Snatch 30# DB
6:04
WOD *modified regular lunge steps no weight
8:43
OH DB Lunge 25’ down and back PS OH
80-80-100-100-100
Wod RX’D
6:38
Jiu-Jitsu – 1hr (am)
WOD:
RX’d weight
50 Single unders with 10 military sit-ups.
11:27
Strength
25×1
35×3
Bailed on 5th round – shoulder/lat pain
Wod w/25# DB and 20 dubs per round (single-double)
3rds + 20 dubs and 25’ lunge
25#
1k walk and abs
Wod. Rx’d.
9:10
Strength up to 60#
—
Wod RX
9:30
Great job Shawn!
Strength – 40/45/50/55/60
Wod:
10 cal bike
50# db
12:26
Strength – 40/45/50/55/60
WOD: As RX’d
13:56
Strength
15-20-25-30
WOD
Dubs & 30# DB
12:49
and 35 (on strength)
Mrx 10:08
Rx 9:17
Activator
25-35-45-50-35
WOD Rx
12:25
10/10 not my fave movements to be programmed together
3k bike then KP abs
WOD rx: 12:11
All dubs unbroken
finished 4 rds in 14 min. Ended with 4 rds 11 du 40# db lunges 50du per rd