39 thoughts on “Monday, August 8, 2022”

  1. Strength up to 30#
    WOD mrx’d- 10:01 (dubs unbroken through 3rd round, then 38-12, 34-16) that’s a win for me!

    Happy Monday, CFJ!

  2. OH lunge alt arms
    40-50-55-60-65 then bonus round with 70

    Wod as rxd
    6:22
    Clipped a handful of times on rd 4/5

  3. Strength/Activator – E3MOM – 5rds
    -25′ Right Arm/25′ Left Arm (25-30-35-40-40)
    -2 Wall Walks
    -10 Cal on Bike
    …got me winded for sure

    WOD Mrx – 9:48
    *unbroken dubs on rds 1, 3, & 5 (clipped once on rds 2 & 4)
    *OH DB lunges are definitely a weakness of mine…glad to work them today!

    great job nooners – crushed it georgie and william – studs!! thx breck!

  4. Activator: 25, 35 for remaining rounds

    WOD: 10 cal Bike and #35 DB
    12:24

    Just came to sweat and move today. Amazing job Chan and G!! Strong and FAST!

  5. Strength
    25×1
    35×3
    Bailed on 5th round – shoulder/lat pain

    Wod w/25# DB and 20 dubs per round (single-double)
    3rds + 20 dubs and 25’ lunge
    25#

    1k walk and abs

  6. Activator
    25-35-45-50-35

    WOD Rx
    12:25
    10/10 not my fave movements to be programmed together

    3k bike then KP abs

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