5 Rounds for time of:
50 Double Unders
50’ One Arm DB Overhead Lunge 50/35# Rx+70/50# MRX 35/25#
Compare to November 27, 2020 with Kettlebell.
5 Rounds for time of:
50 Double Unders
50’ One Arm DB Overhead Lunge 50/35# Rx+70/50# MRX 35/25#
Compare to November 27, 2020 with Kettlebell.
Strength:
50-60-70
WOD Rx’d
8:52
Wod RX: 6:17
Strength
L- 55
R-70
L-70
35-45-55
Wod rxd
7:11
2020-7:09
Nice work, Jaimers!!!
Home WOD
50-40-30-20-10
DU’s (w/ drag rope)
Russian KB swings (53#)
Burpees
Sit ups
29:10
Strength
35-40-45
Wod RX’d
Dubs were a mess, tank was empty
9:21
Strength– all sets w/ 35
WOD as Rx’d
10:41
Great work, nooners!
50′ DB OH Walking Lunge
E4MOM
3 Sets
Right Arm with 50#
Left Arm with 70#
Right Arm with 100# (made it 40′)
WOD
As Rx’d
Time: 8:02
Strength
50,60,70
—
Wod RX
8:14
E4MOM: 50’ OH single DB walking lunge
Left- 50#
Right- 60#
Left- 70#
*all unbroken
Wod Rx’d (R,L,R,L,R)
7:55
*missed one dub in round 4
7:27 in 11/2020 w/ 55# KB
Strength
30-35-35
Wod rx
11:09
50’ DB OH lunges
50#,70#,90#
Wod RX
5:28
3 mile run
50’ single DB OH lunge w 30 ghds every round
40-50-65
Wod rx +
7:16
Clipped once on dubs, everything else UB
10 ski cals (3 rounds)
50’ OH lunge w/35# (2 rounds)
20 GHDs (3 rounds)
WOD Rx
11:37
DUs: 50-50-42/8-30/20-30/20
Got peer pressured into coming today by Georgie. Thank you Chrissy for bringing me clothes!
12:50 MRX
Strength:
50-55-60
WOD:
As RX’d
17:31
Wod:
45#
rounds 1/3/5 30 dubs or 1:30 for attempts
rounds 2/4 10 cals on bike
14:15
WOD 5 Rounds
50 DU’s
6 DBall 80#
8:25