36 thoughts on “Tuesday, August 9, 2022”

  1. E2MOM: thrusters from the floor
    3@95
    2@115
    2@135
    1@165
    1@185
    1@185

    Wod Rx’d
    11:49
    8/7 on both movements every round. 8/4/3 on thrusters in round 5

    2020: 13:12

  2. Strength: Thruster
    95×3
    135×2
    165×2
    185×1
    205×1
    225×1

    WOD: 13:06 @ 75#
    Unbroken Thrusters and SDHP

  3. Limited equipment option:
    Strength: E2MOM 5 dumbbell thrusters with 50# DBs
    WOD w/45# DBs:
    5 rounds
    20 snatches (alternating arms)
    15 thrusters
    Was at 9/15 thrusters in last round at 15:00

  4. Strength with the amazing MOLLY!
    95, 115, 125, 135, 155, f the press of 165. Got greedy

    WOD RX: 11:something

    Feelin a bit beat up today

  5. Strength up to 105
    WOD as Rx’d
    10:14 (wanted to break that 10 minute mark but just didn’t have it between the ears today)

    Good work, 9:30!

  6. Thruster & SDHP
    E2MOM
    1 Set of: 3 Thrusters + 3 SDHP@65#
    5 Sets of: 2 Thrusters + 2 SDHP@95#

    WOD
    As Rx’d
    Split SDHP in sets of 9-6 every round.
    Thrusters were unbroken for 3 rounds then in sets of 10-5 for last 2 rounds.
    Time: 10:55

  7. Strength: thrusters e2mom
    3@165, 2@175, 2@185, 1@195, 1@205, 1@215#

    WOD MRx: 15:55

    2020 numbers
    Strength: thrusters e2mom
    3@155, 2@175, 2@185, 1@195, 1@205(f), 1@205#, 1@206#

    WOD MRx: 16:46

  8. strength/activator: E2MOM – 6rds
    -2 Thrusters & 2 SDHPs (95#)
    -5 Dball Overs (100# dball)

    WOD Mrx – 12:46 (compare to 2020: 13:20)
    …thrusters….ugh

    great job nooners – bunch of studs today! thx breck!

  9. Strength up to 145#
    With 4 strict pull-ups each set

    Wod Rx
    Short bar
    14:18
    Tried to quit after 3rds (7:05) thanks Shawn ans Breck

  10. Strength
    E2MOM – 6 rounds @ 95#
    200m Run
    2 SDHP
    2 Thrusters

    Wod. MRx
    11:46

    Mental game was a struggle today……

  11. kettlebell clean and jerks: 20/25/30/35

    5 Rounds for time of:
    15 Sumo Deadlift High Pull KB #35
    15 kettlebell clean and jerks #25
    11:58

  12. Thruster strength w/Chan
    115-130-140-150-160-170

    WOD Rx
    8:40
    SDHP 14 then 1 into 9/6 thruster each time until the end, unbroken thruster

    KP abs

  13. Mod wods *back

    E2MOM: 10 cal AB then 10 push press w 30# DB’s

    Started with all DB movements but switched after a round to this for 10 rounds
    15 DB push-ups
    15 unanchored sit-ups
    30 air squats
    ~19 mins

  14. Jiu-Jitsu – 1hr (am)

    Strength: up to 185# for the single reps

    WOD:
    SDHP – RX’d
    Thrusters @75#
    Hit time cap. Finished WOD around 16:00 min.

    800m post WOD run with Kev-O, Jimmy and Vineet. Josh and Marshal joined us for the final 200m!

  15. Strength: 75-85-95-100-105-110

    8 bikes cals for SDHP
    55# for 1 rd + 5 into 2nd round. Stripped down to barbell for the rest (lat/shoulder pain)
    13:58

    1 mile walk with Chandler and Amy

    Showed up…did something…did not love it. Will come back tomorrow

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