For total rounds:
4-Four Minute AMRAPS:
21/15 Calorie Row
15/12 Push-ups Rx+Barbell Push-ups
9 Push Press 115/80 Rx+135/95# MRX 95/65#
Rest 2 minutes b/w rounds.
*Pick up where you left off from the last round.
For total rounds:
4-Four Minute AMRAPS:
21/15 Calorie Row
15/12 Push-ups Rx+Barbell Push-ups
9 Push Press 115/80 Rx+135/95# MRX 95/65#
Rest 2 minutes b/w rounds.
*Pick up where you left off from the last round.
Wod RX: 6+8 calories
1- 2+4 cals
2- 3+21 cals
3- 4+40 (4pp)
4- 6+8 cals
RX+
EMOM for 5 mins:
5 cal row
4 BB push ups
3 PP@135#
Wod Rx’d w/ BB push ups
6+42(6 PP. 3 reps shy of 7 rounds)
Activator with 95#
–
MRx
7 rds + 1 cal
Activator with 115#
Wod Rx’d
6+41(5 PP. 4 reps shy of 7 rounds)
WOD Rx’d
6 rounds
Activator 65-65-65-80-80
Wod RX’d
8+2 cals
Great work, 9:30!
WOD w/55# & knee push ups
6 rds + 6 cal
WOD w/ 65lbs and v-ups for push-ups (shoulder sitch)
6 rounds + 3 v-ups
Great job, 9:30!
Activator
EMOM for 5 mins:
5 cal row
4 BB push ups
3 PP@115#
6 Rounds + 3 Cal Row
Activator – loved this one!!
EMOM for 5 mins:
5 cal row
4 push ups
3 PP@115#
WOD Rx – 6 Rounds + 19 Cal Row
shout out to my homie KB and Kev-O…rock stars today! Great job guys!! fun class, thx breck!
Activator with 65-75-85#
Wod Rx with BB push-ups
9 + 7cals
That last round- woof
PP unbroken
Wod w/ 115# and Barbell Pushups: 7+21 calories
WOD Rx: 5+(21+15+6)
Activator- Participated
—
Wod RX w/ BB Push ups
8 rds
Killed it, KO!
WOD 65# w/ BB Push ups
7 + 3cals
EMOM for 5 mins:
5 cal row
4 BB push ups
3 PP@85#
WOD
With barbell push-ups and 115# push press
Everything unbroken
Rounds=8+11 Calories
Rower never shut off so ended up with:
179 Calories
2595 Meteters
Time on the rower: 10:02
WOD rx
8 rounds + 11 calories
EMOM for 5 mins:
5 cal row
4 BB push ups
3 PP@115#
WOD
As RX’d
Rounds=5+3 push press (6 reps shy of 6rds)
1. 82
2. 63
3. 63
4. 56
Total = 264
Activator. Kept pace w/115#
WOD Rx 5 rnds even
EMOM
5 cal row- 4 BB push-ups-3 PP with 115#
Wod rx +
8 + 1 cal
BB push-ups UB
PP unbroken until rd 6: 5-4
Very ready for the “cold front” tomorrow 🙂
WOD Rx
7 rounds +15 cals
Activator with 115#
WOD RX with BB push-ups (115#)
6 rounds + 21 cal row
Activator done w 115#
Wod
Rx with barbell pushups
5+11 cals
post 800m run
Jiu-Jitsu – 1hr (am)
Activator: participated @ WOD weight.
WOD: RX’d with barbell push-ups
6+3 cals
Post WOD run w/ Chandler