50-40-30-20-10 reps for time of:
Military Sit-ups Rx+ GHD sit-ups MRX Sit-ups
Dumbbell Deadlifts 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
50-40-30-20-10 reps for time of:
Military Sit-ups Rx+ GHD sit-ups MRX Sit-ups
Dumbbell Deadlifts 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
Flight: finished at 50
WOD Rx+
18:38
FLIGHT
9:45
WOD
21:19 50# DBs
Wod RX+: 15:48
Flight simulator: 9:06
Double checked I did set of 45 twice
Flight simulator: through the second set of 35
Wod Rx’d w/50’s
16:56
Flight simulator: 8:12
Clipped on 40 both up and down, so 2 resets
Wod rx +
14:00
DL: 30-20/20-20/30/20/10
“Flight Simulator”
Made it through the 45’s on the way up.
WOD
Rx+
DL’s unbroken
Time: 17:59
Flight simulator: through the first set of 20 🙁
Wod Rx’d
15:58
Activator – bike in increments of 5 calories; burpee every 5 cal. Think I got 50-ish calories
WOD MRx
12:43
FUN!!
Flight simulator, long story but definitely did over 500 DU
WOD 25# (here for longevity today), military sit ups
12:32
WOD: GHD sit-ups 30#DB’s
16:21
Flight simulator: through the second set of 25
Wod Rx
13:07
Flight Simulator: through 39 of 50 — 15 years of CF and I think this is a PR. Day made!
WOD as Rx’d
10:00
Great pic, Maureen & BP!
Crrrrrrrrrrrrrrrrrrrushed it today, Nicole – great job!
Simulator
Missed on # 10 of the 10 round coming down. Time capped.
—
Wod RX
14:45
Flight simulator
Rope broke on set of 45. After fixing, clipped on 42 at buzzer
Wod RX+
15:21
Unbroken DL
Bonus points for hi 5s with RG in GHDs
unbelievable molls – great job today!!!
Flight Simulator – made it through the 30’s on the way down. two bad misses….
still have never completed this sucker!
WOD Rx+
17:35
DL’s: 30-20/25-15/30/20/10
GHDs: all over the place
fun class – great job nooners!! thx breck!
Flight that didnt get off the ground. Intermediate failed to go beyond 50.
WOD as RX 13:59.
Flight Sim: Through 45 going up
WOD Rx w/ GHD: 19:02
Should have just grabbed 50#s.
18:24 w/#30 DB’s
Did GHD for rds of 50, 30 & 10
Did regular ab mat sit-ups for rds of 40 & 20
Flight Sim: UB set of 25 on the way up
At home 🙂
Deadlift strength E2MOM
5-5-5-5-5
185-215-235-255-270
WOD w/35# DBs and military sit-ups (no GHD at home)
12:10
DBs were: 30/20; 22/18; 30; 20; 10
Chrissy had a much deserved Yoga day in the garage
Jiu-Jitsu – 1hr (am)
Activator: dub practice
WOD RX+
17:59
Flight simulator: made it to 32/35 dubs on the way up
WOD: As RX’d
18:21
Flight simulator
Made it to 40 on the way up, kept clipping in the 35 range. Definitely getting more consistent with dubs.
Wod rx+
18:0X
Flight Simulator
9:21
Wod rx
14:18
Pre Class 1 mile run…too nice outside not to run
Flight Simulator – did 10 as single dub single dub, then worked the rest of the time kicking that habit and just doing dub dub dub. Got 9 which is my PR, its not much but its honest work. Plus apparently i made a pretty good face(lord knows i was stoked)
Wod:
Rx
15:27
Post class 800m run
5-10-15 du then knee pain/ tired 😉
WOD Rx ish: first 50 sit-ups military rest with arms
21:35
19:04
Flight up to 30, max 33 and never got to 35
WOD 50# DB, GHD, 17:57
Flight Simulator
6:21
Wod Rx
16:??
Did this one on August 23
With regular anchored sit ups and 20# DB’s
25:01
dubs to 25-26
40# db 40,30,20,10
GHD 4 sets of 15 (3 sets of 5)
14:20