Saturday, August 27, 2022

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10 Deadlifts 315/215# MRX225/155#
Run 800 meters
50 Sit-ups Unanchored

19 thoughts on “Saturday, August 27, 2022”

  1. At home

    400m run
    10 DL @ 155#
    400m run
    Sit ups

    3 rds + 200m run
    Sit-ups: 40 regular sit-ups first round then 50 sit-up slides rds 2 and 3

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