5 Rounds for time of:
7 Bar Muscle Ups Rx+ Ring MU’s MRX 10 Pull-ups & 10 Dips
7 Wall Climbs MRX 5 Wall Climbs
Compare to June 28, 2021.
5 Rounds for time of:
7 Bar Muscle Ups Rx+ Ring MU’s MRX 10 Pull-ups & 10 Dips
7 Wall Climbs MRX 5 Wall Climbs
Compare to June 28, 2021.
Activator:
Bike: 63, 58=121
Mil. Anchored sit-ups: 68, 69=137
Total: 258
WOD w/10 pull-ups + 10 bar dips
19:38
Activator
Bike 82
Sit-ups 137
Total 219
WOD w/ 10 p/u & 10 dips, 7 WC’s
17:41
Last year did 5’s of everything 15:15
Wod RX: 16:15
Activator : 226 reps
GHD- 61/60
Bike- 50/55
2 rounds of Tabata bike and GHD:
Bike: 56+57=113
GHD: 40+40=80 (trying to save something for the Wod)
Total=193
Wod Rx’d
19:33
*2021: capped with 6 wall walks to go
Omg this is the cutest picture!!!
Activator
Sit ups butterfly unanchored: 96 / 92 = 188
Bike cals: 47 / 50 = 97
Total: 285
Mod wod for back
50-40-30-20-10
Dubs
Ski erg cals
Alt lunges (50 every round)
21:48
2 rounds of Tabata
GHD Back Extensions – 164 reps
Bike for Cal- 76 cal
WOD
5 rounds of
7 strict pull ups
7 strict bar dips
7 wall walks
Time: 17:55
1 mile cool down run
2 rounds of Tabata bike and GHD:
Bike: 48+46=94
GHD: 41+29=70
Total=164
Wod RX: 1 wall climb in 3rd round. 🙁
Great job today, Alec! Way to push till the end. MUs are looking good.
Activator
Tabata GHD’s=all 8 intervals@8 reps=64
Tabata Bike=55 Cals
Tabata GHD’s=all 8 intervals@5reps=40
Tabata Bike=54 Cals
Score=213
WOD
As Rx’d
MU’s were as follows:
1: unbroken
2: 4-3
3: 5-2
4: 5-2
5: 5-2
Time: 14:27
Activator
anchored sit ups
96 + 97
Bike 32 + 38
WOD rx
All bar MU 4 and 3
13:15
Shout out to Shawn for suffering alongside me rep for rep on wall climbs
There is *nothing* scaled about wall climbs
Tabata Bike= 51 Cal
Tabata GHD’s=45
Tabata Bike= 51 Cal
Tabata GHD’s=36
Score=183
WOD
As Rx’d
MU’s were Unbroken
Time: 11:56
killed it, Chase – awesome job today!
Assault Bike – 41 / 48
GHD’s – 32 / 32
—
Wod. 10 pull-ups + 10 Ring Dips / 7 Wall Walks
13:15
Big time help pushing each other on those synchronized Wall Walks, Chander!
Tabata activator
Bike = ? kept it rolling with Jordan
GHD all sets of 6
WOD with 7 x C2B and 7 x ring dips 19:35
117 for you Jim
58 each round
Activator
Bike 67 – 48 = 115
Situp 66 – 67 = 133
Total: 248
WOD *mod
sub 3 ski cal per BMU
sub 3 wb per wall climb
5 rounds
21 ski cal
21 wb
17:28
Activator: Pacing Tabatas
GHD: 60, 50
Bike Cals: 53, 49
Total: 212
WOD Rx’d
13:32
(2001 18:02)
Activator
Tabata GHD’s=all 8 intervals@8 reps=64
Tabata Bike Standing=24ish Cals
Tabata GHD’s=all 8 intervals@8 reps=64
Tabata Bike Standing=24ish Cals
Score=176
WODRx’d
Time: 17:31
Activator
Tabata GHD’s=all 8 intervals@7 reps=56
Tabata Bike Cals =52 Cals
Tabata GHD’s=all 8 intervals@6 reps=48
Tabata Bike Cals =52 Cals
GHD Total = 104
Bike Cals Total = 104
Score=208
WOD Rx
18:20
**2021 I did 5 RMU & 7 WW – capped out w/ 4 WW remaining
**today’s BMU were eating my lunch – rough day with those. WW felt good 🙂
Awesome class today – great job daniel, rachelB, and KevO – studs!!
thx breck!
Activator Tabata:
Bike cals: 51/50 = 101 cals
GHD: 40/40= 80 (stuck with 5 per round for more rest)
WOD Rx: 4 + 1 MU
Couldn’t even do MU when we did this last time so I’m stoked.
Noon class was killer but special shout out to Daniel, Alonso, Kevin O, and Rachel B! Y’all made this look easy!
——-Compare to June 28, 2001:——-
Activator:
Bike: 45-40 (had to change seat height and missed one)= 85
GHD’s: 71-50 = 121
Total reps: 206
WOD
4+ 10 at cap
12 CTB and wall walks
(Last round ripped and did last 4 reps as strict pull-ups)
Connected several rounds of butterfly CTB today- small win!
Awesome Progress KatieB!
Hard work!
Activator
95 cals on bike
100 GHD
TTl= 195
—
Wod RX
17:55
Great job noon! That was tough!
Tabata Bike= 95 Cal
Tabata GHD’s= 115
WOD: mod
7 strict pull-ups
10 strict bar dips
5 wall walks
19:28
Love that pic!
GHD: 40/41- 81
Bike: 44/44- 88 cal
Deviated from my well thought out plan on this one– ended up flailing around on the rings the majority of the time + 4 wall climbs. I’ll try again tomorrow.
56 + 40 96 cals
68 sit ups + 36 ghd
14 banded BMU
15 wall walks.
WOD 1:
Bike – 64 cals
Sit ups – 83
Bike – 63 cals
Sit ups – 83
Total = 293
WOD 2:
10 pull ups
10 banded bar dips
7 wall walks
3 rounds + 10 pull ups