Tuesday, October 4, 2022

“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet: 
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
 
Compare to November 14, 2007.

Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
 
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35

37 thoughts on “Tuesday, October 4, 2022”

  1. Linda” mostly Rx’d (BW = 198)
    DL @ 295
    BP @ 205
    SC @ 155
    Completed 3 bench in round of 5’s
    Politely declined Breck’s offer of extra time to complete.

  2. Linda
    Should’ve/could’ve gone heavier
    DL 125#
    Bench 85#
    Sq Cl started at 65#, went to 75# from 9’s down.
    15:03

  3. 38/5’11”/213#

    “Linda” Rx’d
    DL=320#
    BP=215#
    SC=160#
    Finished round 8 at 21 minutes and called it.

    Post wod mile: 7:32

    Nice quad cleavage Chad.

  4. Great pic, Chad!
    40/5’3/141
    WOD as Rx’d
    DL- 170, BP- 105, SC- 95
    19:39

    Found my post from the last time I did this one 15 years ago. Presh! 🙂
    25/F/124
    “Linda”
    DL- 125lbs
    Bench- 65lbs
    Squat clean- 48lbs
    Time: 20:44 (PR)
    Same weight I used before, decreased time by over 8 minutes!! : )

  5. “Linda”
    Age: old enough to be Williams’s dad.
    Height: taller than Stephen.
    Weight: should be 10# less than it is.
    Deadlift- 265
    Bench- 185
    Squat clean- 135
    Total time 17:34

  6. Linda” – I would say between MRx and Rx (BW = 175)
    DL @ 225# (~1.3 BW)
    BP @ 155# (~90% BW)
    SC @ 115# (~65% BW)
    ….squat cleans…ouch!

    21:54

    Shout out to Chad – beast mode! Also, KB….I think you know….just awesome!

    thx nicole – great class today!

  7. “Linda” RX
    Rounded up by a couple #s on DL and bench, SC is exact percentage. Thought bench would be hardest part but squat cleans got tough!

    DL – 185#
    Bench – 115#
    Squat clean – 100#

    Time = 13:44

    1. Rep scheme w/ 3-5 seconds rest in between (for next time):
      DL: 10, 5/4, 4/4, 4/3 then unbroken for 6 thru 1
      BP: 5/5, 3/3/3, 4/2/2, 4/3, 4/2, unbroken 5 thru 1
      SC: 6/4, 3/3/3, 4/2/2, 4/3, 3/3 unbroken 5 thru 1

      Great pic, Chad!

  8. WOD
    29/6’/240
    DL:305
    BP:205
    SC:155
    Tough WOD needed to go a little lighter. Started to work on round 5 when clock expired

  9. I was likely at Coney Islander in 2007.

    DL: 225#
    Bench: 135#
    Squat Clean: 115#
    Time: 23:12
    Total Weight: 26,125lbs

  10. Wod rx (regionals loading)
    DL 295#
    Bench 195#
    Squat clean 145#

    24:08

    I’ve done this before back in 2018 couldn’t find the blog post pretty sure I was sub 20

  11. “Linda”
    Current Body weight: 174lbs
    DL: 235lbs
    BP: 175lbs
    SC: 85lbs
    Completed: 24:07

    Maddy:
    DL: 35lbs
    BP: 22lbs
    SC: 22lbs
    Completed – unsure of time

  12. Wod: somewhere between intermediate and Rx
    DL – 225
    BP – 155
    SC – 115
    Made it through the round of 5s at cap
    yup

  13. “Linda”
    Current Body weight: 170lbs
    DL: 225lbs
    BP: 135lbs
    SC: 125lbs
    Made it through round 5s, 45 reps of each

  14. Linda Rx based on 170# BW; not sure but assuming more than when I went to Mexico LOL
    DL @205#
    Bench @125
    Power clean @115 (no squatting due to injury/resting)
    20:00 (unbroken)

    KP abs

    Great work 4:30 class

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top