“The Columbus Day Voyage”
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Compare to October 11, 2021.
Activator:
BB weights 95-185
DUs (unbroken): 50-49-50-50-50
WOD Rx’d
20:00 -4:00 = 16:00
Used up all the good dubs in the activator
Activator
65-80-95-100-105#
30 DU’s
WOD rx’d w/ pull-ups
17:33-4:00= 13:33
Thrusters / Power Cleans / DUs
5@95 / 10
4@115 / 10
3@135 / 10
2@165 / 20
1@185 / 20
Wod Rx’d
15:59-4:00=11:59(pr)
2021: 17:41
2020: 16:24
*All thrusters unbroken
*C2B: 14, 7/7, 7/4/2/1
Strength & Skills
1st min: 5 Thrusters@Pinta Load=95#
2nd min: 5 Power Cleans@Pinta Load=95#
3rd min: 50 DU’s (unbroken)
4th min: rest
5th min: 4 Thrusters@Nina Load=115#
6th min: 4 Power Cleans@Nina Load=115#
7th min: 50 DU’s (unbroken)
8th min: rest
9th min: 3 Thrusters@Santa Maria Load=135#
10th min: 3 Power Cleans@Santa Maria Load=135#
11th min: 50 DU’s (1 miss)
12th min: rest
13th min: 2 Thrusters@205#
14th min: 2 Power Cleans@205#
15th min: 50 DU’s (2 misses)
16th min: rest
17th min: 1 Thruster@225#
18th min: 1 Power Clean@225#
19th min: 50 DU’s (unbroken)
WOD
As Rx’d
All thrusters and C2B unbroken.
1: 3:33
2: 4:57
3: 5:12
Total time=17:42-4:00(rest)=13:42
Activator: up to 135#
Wod mod w/ hang cleans & 19 bike cals for DU
18:24
“The Columbus Day Voyage”
rx 13:02 – 4:00 = 9:02
Activator
Thruster/pc 95-115-135-205-225
DU (10 cal bike)
WOD RX* (*sub 19 cal for 92 dub)
16:13 – 4:00 = 12:13
round 1: 4:00
round 2: 4:18
round 3: 3:55 (raced the bike at the end)
Thrusters UB
CTB 10-4
Wod Mrx 18:08 total time including rests
Dubs were all 40-32-20
Activator: 55, 80, 95, 125, 135
Wod MRX: 55, 65, 80#
Thrusters
PC
8 banded pull-ups
30 alt lunges
12:15 -4 min rest= 8:15
Activator/Strength:
Min 1: Thrusters (5/5/3/3/3) – 95/95/115/115/115
Min 2: Power Cleans (same rep scheme and weight as Thrusters)
Min 3: 50 DU’s
Min 4: 10 GHD’s
WOD Rx except the final round stayed at 115#
round 1: 3:13
round 2: 5:16
round 3: 5:44
Total Time: 18:13 – 4min = 14:13
….not my day today – felt sluggish. happy to get through this one. Stud filled noon class today! thx breck
WOD as Rx’d
4 CTB in last round at time cap.
Great work, nooners!
WOD
Mod thrusters: DB Snatch ascending weight. 1: 35#, 2. 40# 3. 45#
1: 2:21
2: 7:47
3: 13:55
Total time=13:55 -4= 9:55
“The Columbus Day Voyage”
C2B and pwr cleans – RX’d
All thrusters @75# and s/u for dubs
17:04 – 4:00 = 13:04
65-80-95-105-115
RX 15:03 total time
Killin it, Miranda!!!
Activator
As written with 15-20 dubs each time and then
125# and 135# on set of 2 & 1 Thrusters and PC
WOD Rx
14:39 – 4:00= 10:39 (PR)
First time to do butterfly CTB in this WOD- first set of dubs was a MESS.
Compare to:
2021- 11:48
2020- 12:15
Love the website pic today!
Thrusters unbroken
PC: rd 1: unbroken, rd 2: 6/6, rd 3: singles
CTB: 7/7, 5/3/4/2, 4/4/3/3
6 mile run
Activator: 20 min EMOM
odd: 7 cal bike
even: 20 unanchored situps
Mod Wod for back: Strict “Cindy”
5 strict pullups (ub) / 10 pushups/ 15 air squats
15 rounds
That strict work looked good today, G! Strong!!!
20 min EMOM
7 bike cals
20 sit-ups
MOD WOD
10 strict press @45# then 55# then 65#
12 Hang Power clean
5 strict pull-ups
19 cal bike
14:51-4 rest = 10:51
1: 3:22
2. 3:39
3. 3:50
Did the best I could. Dang leg injury
KP abs
13.3 mile bike ride this morning
Activator: up to 185#
WOD: As RX’d
Got 3 power cleans on Santa Maria
WOD rx weight w pull ups
19:44
Up to 100#
65-75-85 w/ring rows
0:00-03:58 (31 single doubles)
05:58-11:36 (31 single doubles)
13:36-19:49 (30 single doubles)
Abs
Activator
95-115-135-155-175
—
WOD. MRx.
15:29 – 4 = 11:29
Activator
95-115-135-155-175
—
WOD RX
17:19 – 4 = 13:19
Strength up to 185 x 1
Wod
rx for everything but cut dubs in half(46)
4 thrusters into round 3
not too bad for hating dubs.
Activator
95-125-165-185-227
WOD
Round 1:: Rx’d 2:30
Round 2: Rx’d 4:59
Round 3: scaled chest to bar for C2B(shoulder peck) 8 something
Total time 19:57
Activator up to 165#
–
Wod MRx with bike
14:15-4= 10:15
Strength:
5@95, 4@115, 3@135, 2@185, 1@227
Wod rx
Completed 8 C2B in last round at cap
WOD
thrusters and Pull-ups & DU all broken
1: 3:02 75# thrusters, PC, PU, 50DU
2: 4:56 95# thrusters, PC, PU, 50DU
3: 3:22 115# thrusters, PC, PU 15:20-4:00 rest = 11:20+ 2:00 continuance of PU & 50 DU=13:20
(laid on back for 4 minutes and began again for a total time of 21:20 -8 min total rest 13:20,Lol) KILLED ME!