“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups
Compare to July 16, 2021.
“Fran”
21-15 & 9 rep rounds of:
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups
Compare to July 16, 2021.
Fran Rx’d 5:50
Creeping back towards respectable
I’d say that’s more than respectable! Great job, buddy!
Mark 4:56 scaled with ring rows
Belle 5:17 15lb thrusters and RR at 21/15/9 thrusters and 15/9/6 ring rows
FRAN
Wod RX: 3:59
Judge: Jordan W
Activator completed
Fran RX
3:24*
Unbroken thrusters
*Steph and Ii decided to go at the same time so we could save on time
Compare to
July 16, 2021 3:20
Feb 1, 2020 3:23
Great PR, Chris!!!
Great job Moll!
So awesome, Molls! You are a rock star!
Activator: completed
“Fran” Rx’d
2:53 (pr by :30)
Unbroken. Thanks for coaching and counting Chase!
2021: 3:23
2020: 3:56
Really damn good for a tall guy!
That’s hot.
Ditto what both girls said 😉 good job, Chris!
agreed….HOT! way to go, chris – insane time/PR! Great job!
Fran RX’d – 4:04
“Fran”
3:57
WG-judge
Great PR Chris!
Fran rx
Don’t have a previous time (lol) but have definitely done it a few times before and I’m certain this is a PR
2:35
Channnnn!!! That’s AH-mazing! Obviously that orange lizard beer was the key to your success.
Yes ma’am! Knew you’d kill it!
Can’t let the old man just have one, can you?! Kidding! Great job!
Fran rx
4:29
I actually can’t believe this time considering you are growing a person. So good, Jamers!
jaimers…..come to noon….also, good job!
“Fran”
W/75# and kipping pull-ups
5:06
Fran=2:48
Fran RX’d
2:03
2019 : 2:13
2020 : 2:03
2021 : 2:03
Consistency is good!!
Set of 9 I had to break 6-3 cost me that sub 2 next time for sure
Great work today noon and everyone taking on Fran
My hero
Amazing stuff, chad – you are the man! Glad I got to see you demolish this thing today!
Insane time!!
Wow!!!!!
Great work, nooners!
Fran as Rx’d w/ kipping PU – 3:16 (PR!)
I believe previous PR was 3:46 in 2015
*Butterfly would be fun to have for this one*
And AWESOME job to my partner, Ryan Alonso! Nice work, friend!
I can’t say how amazing it was watching you crush this, nicole! So proud of you – awesome job!!!
Way to go!!! That’s great!
Activator: Participated
WOD “Fran” Rx
4:32
(2021 – 3:47)
Fran Rx: 9:59
Way to finish that out, Jim! Looked strong!
Good push, Jim.
Gran Fran with 45# BB
Thrusters unbroken
4:37
…really didn’t want to do this thing rx today but shout out to Nicole for pushing me to my limits (and beyond) today….
Fran Rx
4:59 (PR by 4:11)
Last time I did this Rx was 8/27/2018 and my time was 9:10
super impressed with so many of you guys and these times – great job CFJ fam!!
Fran Rx: 4:23 (1:00 PR)
7.16.21-Rx- 5:23
Unbroken on all thrusters, broke once or twice on the 15 and 9 PU.
*My apologies to Redfearn’s kids who thought I was dying
COMPARE TO LINK FOR OTHERS:
https://crossfitjenks.com/2021/07/16/
Those poor kids definitely wanted to call an ambulance for you. Great job on that PR!
Lol
Activator complete
WOD Rx “Fran”
2:50 (PR)
Thrusters unbroken
Pull-ups: 21 unbroken then 10/5 then 6/3 because I almost fell off the dang bar Thanks Rachel B for judging me- you’re the best!
7/16/2021- 3:05
2/1/2020- 3:51
Smoking time! Great push.
Boom!
my fav!! Insane, KB! way to go!
Amazing, friend!!!!!!
CRUSHED Katie! Amazing!!
“Fran”
2:23
Great job judging me today Alec!! I think that’s the longest you’ve gone without a water break.
Great time, Nick!!!
First time touching a barbell in 3 weeks!
Mod Fran
45# thrusters & jumping pull-ups
3:18
Good job to all the Franner’s!!
Little chipper..
50 burpees
50 sit-ups
50 dubs
50 sit-ups
50 lunges
50 sit-ups
50 burpees
50 sit-ups
19:40
Yayyyy G! Love that you did barbell work today! Almost there 🙂
Activator Completed
WOD
“Fran”
As Rx’d
Time: 2:44
Fran rx
2:51 unbroken, long breaks before thrusters (pr is 2:17)
First Fran
9:12
Really struggled on the pull-ups after the first set.
First time doing Fran RX 7:54
Yikes rip hands
Great job today!!
Activator
Participated
—
Fran
2:41
Thanks Shawn for being my judge
FRAN
Wod RX: 5:21
Judge: Joshua M.
Activator completed
6:24
:47 pr
5!!!!!! 5:24, not 6:24 (from your official judge) So, 1:47 PR!
65# and jumping pull ups
6:15 (0:43 PR)
More importantly, PR for not crying during the workout this time 🙂 Thanks for judging Amy!!
Good job today CFJ athletes!
“Fran”
As RX’d
6:45
Judge: The Majestic V Bird
Shawn’s Fran
200m run
12 thrusters (95#)
12 pulllups
12 push-ups
200m run
9..9..9
200m run
6..6..6
200m run
7:51
Fran rx
5:46
Fran Rx:
6:50 PR
Not puking in the middle of the workout and waiting till after, another PR!!
Workout still gets me
Heck yeah Jimmy!
RX 5:51
sets of 21 unbroken
Fran
21-15-9
25# Thruster (testing out a little light squatting)
All butterfly pull-ups *ub
2:53
Activator completed
Fran 75# thrusters
6:40
10/11, 8/7, 9 thrusters
7/7/7, 3/3/3/3/3, 3/2/2/2 pull-ups
Glass City CF
8:00 warm up
:30 second Cardio choice
10 scapular PU
10 ring Rows
5 burpee BJ overs
Repeat
WOD
20 min EMOM
Min 1 – Max cal ski erg
Min 2 – 4 Bar MU
Min 3 – 8 burpee BJ overs
Min 4 – 15 GHD
Score is lowest Cal round
18, 17, 16, 13, 11 (score)