Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Women: 155#
Men: 225#
Time cap: 10 minutes
Compare to March 4, 2022.
Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Women: 155#
Men: 225#
Time cap: 10 minutes
Compare to March 4, 2022.
Did scaled weight- 185#
Made it through 9 (90 reps)
Open did rx (109 reps)
WOD Rx’d (no judge, with 2-foot takeoff on burpees ‘cuz Breck said so)
131 reps (+12 from the open)
Open 22.1
Wod RX: 171 reps
Thanks CB for judging
PR: 193 reps
22.2
1 burpee in the back 7s
=152
Compare to march 2022
166 reps
Happy to have you back, Jess!!
Activator: completed
22.2 Rx’d
144 reps (finished round of 8 on way down)
03/2022: 140 reps
Thanks for counting and the push William!
Activator completed
Open WOD
“22.2”
As Rx’d (2 foot takeoff on burpees)
Deadlifts unbroken
Made it through the round of 8 on the way down.
Reps=144
Showed up today and that’s all
125# DL, finished 10s then did burpees for remaining time got 15
151 rx in the open
Open WOD
“22.2”
As Rx’d (2 foot takeoff on burpees)
One deadlift in the 7s on the way down.
Reps=145
Wod rx
110 reps
RX 6/8 DL back down
WOD RX
Completed the 9th round going up
110 RX warm up with a 1 mile and a cool down 1 mile
22.2 Rx’d
141 reps (finished 5/8 burps on way down)
March 2022: 128 reps
shout out to Brian – great push at the end – awesome stuff!! Also, Berlyn….crrrrrrrrrushed it today!
thx breck
WOD Rx: 128 reps (Through the 9’s going down- even)*
*2 rep PR
Thanks to Kevin O for the push
WODRx (eccentric phase on all but one rep): 10 DL + 7 burpees = 107
22.2 Rx’d
144 reps (finished round of 8 on way down)
22.2 Rx’d
148 reps (4 DL in round of 7 on the way down)
Thanks Ryan G for being my judge!!
WOD as Rx’d
122 Reps (3/9 burpees on way down )
Slow and steady does not in fact win the race, but that’s about all I had to give today. Good work out!
Berlyn w/ 45lbs
163 Reps (5/6 deadlifts way down)
22.2
WOD: As RX’d
124 reps (PR:14)
March 2022 – Open 22.2
As RX’d
110 reps
MOD WOD w/105# DL and BFB
Moved intentionally not fast on the deadlift
1/7 burpees on the way down
Assault bike sprints with Amy and Chrissy
:20 all out sprint w/ 1 min recovery
7 sprints (100 total cals and 5250m)
KP abs
Wod RXd (Used open 22.2 burpee standard of jumping and having 2 feet in the air over the bar, but not 2 foot takeoff)
Finished first round of 8
Bike sprints – 7rds (0:20 on / 1:00 off)
Wod rx
Through the 9’s on the way up. Worse than when I did the open.
WOD RX w 2 foot take off: 121 (2 x burp on set on 9 descending).
Unbroken DL, but cautious, nursing lower back