“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Compare to January 21, 2022.
Jerry: 25:02
Annie: 9:22
Total time 34:24
Probably some transition time in there
PR by about 3:00
Jerry first both years
Today 33:52
First mile sub 8
September 17, 2019
38:20
You go girl!
Annie then Jerry
32:05
Dubs not good!
11 mile run
“Annie meets Jerry”
5:35 PR for Annie – clipped twice on 10 dubs and started laughing
1 mile 7:30 ish
2K row pace ~2:03
1 mile: 7:47 ish wow holy head wind
29:59
Jan 2022: 29:47 pr
Great photo!! Goals
Yup just looked, 23 mph winds 🙂
“Jerry meet Annie”
“Jerry”
As Rx’d
1 Mile run: 6:47
2km row: 7:49
1 Mile run: 7:30
Time for “Jerry”=22:30
“Annie”
As Rx’d
Time: 10:08
Total time=32:38
Wod rx
Annie first
37:24
Mile 1: 10:15
Mile 2: 10:10
Awful-ish Annie meets Jerry
DU / GHD
1 mile – 2k row – 1 mile
39:10
First mile 7:36
34:46Rx
Didn’t bother looking at other times. Tried to catch Pete but he busted it on the row
Modified Annie meets Jerrys 2nd cousin
50 singles 40 WB raises (8# WB)
40 singles 20 WB raises
10 dubs 30 singles 15 WB raises
10 dubs 20 singles 10 WB raises
10 dubs 5 WB raises
8:58 (recovering from a neck/shoulder issue, no sit-ups)
1 mile run
5k bike
1 mile run
10:30-54:13 (43:43 – neat)
1st mile – 15:44
2nd mile – 15:47
“A Girl Meets a Hero” as Rx’d
35:19 ( Annie unbroken for the first time!)
Thanks to my beautiful Berlyn for being my pacer on the runs!
Wod Jerry then Annie
44:56 Rx
Did the running on a Trueform runner.
Annie then Jerry
DU completed in pieces except last 20 of 40 done as jumping jacks
36:57
Annie
7:15 (6:44 2022 and 7:18 2019)
Clipped once on 50, a bunch on 40, 30 and 20 unbroken and clipped once on the 10
Jerry (modified)
800m run & 2k bike (9:30)
2k skierg (9:15)
800m run & 2k bike (8:46)
35:51
Abs