Open Gym will only be offered from 10:00 to 11:00am this Saturday, January 22nd.
The CrossFit Open is quickly approaching! We’ve got CF OPEN 2022 shirts ready to PRE-ORDER through January 25th at midnight.
“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Compare to September 5, 2020.
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Compare to September 5, 2020.
Annie: 8:35
Modified Indoor Cardio Jerry (cuz it’s cold!!)
(4K bike/2K row/1600m ski)
Total Finish Time: 31:26
PR for time on a day we do this workout, but running would have added at least 5 minutes
PR by a couple of minutes on Annie tho!
Jumping Jack Annie – 7:14
Cardio Jerry – 100 burpees, 2K row, 4K bike
Total time 34:41
WOD
Annie
7:48
4K bike
2k row
4K bike
Total 30:55
WOD
4K bike
2k row
4K bike
21:10
Annie
8:53
Total 30:03
@home
Annie then Jerry
Mods: single unders, treadmill run
47:45
1:02 faster than my last compare – 2019
WOD w/
4k bike / 2k row / 4k bike
Then,
50-40-30-20-10 dubs w/ 20 GHD’s after each.
Time: 30:19
Annie
7:23
Then
Wod
4k Bike- 2k Row-1600m Ski erg
27:18
Total time 34:41
Annie/Jerry
35:34
8 seconds slower than previous time
(2022 46:51, Jerry/Annie w/1cal bike/5du)
(2020 43:14, Annie w/2su/du / Jerry)
(2019 46:29,Jerry/Annie Rx)
Annie- 5:56
Then Jerry (row felt terrible today)
Total time:
36:46 (PR 01:05)
2019 Time: 37:51
Didn’t do it 2020
Both WODs as written with runs
Wod Rx’d (runs) “Annie meets Jerry”
31:33
*Great push KO!
2019: Jerry then Annie- 33:45. Missed 2020
Apparently I’ve never posted a score for this one before.
Jerry (Run (7;00)/Row/Bike*), then Annie: 35:18
All dubs unbroken except 1 miss in round 30.
Wod. Rx’d
Jerry –> Annie
34:57 (pr)
(36:59 – 2019 / 37:23 – 2018)
Wod Rx’d (runs) “Annie meets Jerry”
31:50
2019 – 33:06
Great Job Butters!!
“Annie meets Jerry”
29:46
*access door brrrr
Annie: 5:47 (UB)
Jerry: 7 ish pace, 2:00 avg, 7 ish
Might be a PR for both
Great work 4:30 and everyone else braving the cold!
Annie Meets Jerry: 38:13
Annie: 6:37
Jerry: 11 something, 2:07 avg, around 10
Bike 4k instead of run
Total WOD 34:25
Mod WOD
did the KOinOK final in place of annie
5:25 rested until 7:00
4k bike (45-50rpm)
2k row (2:09 pace)
4k bike (55 rpm)
nothing like doing a 4k bike with fran lung 🙁
34:33
Did ski – row -bike
Ski – 1:50/500m pace
Row – 2:05/500m pace
Bike – 60 rpm
Dubs took me forever-
Finished at 38:xx
Bike 4K instead of row
Wod: 29:02
Wod Jerry then Annie
Subbed 1/2 bike cal for sit-ups
44:34…… I don’t even want to talk about it.
Annie’s Sister
45# plate quick step ups
WB raises – 8# WB
50-40-30-20-10
10:53
Jerry’s Cousin
1k walk – 11:16
4K bike (legs only) – 9:14
1k walk – 11:24
42:47 total time
1 mi run
2k row
1 mi run
(Came in the door around 32:something)
Did half DU’s/half single unders for each round
42:41
Annie meets Jerry
Annie
6:44 (7:18 in 2019)
Jerry (first time doing this with running)
1 mile run- 8:16
2k row- 8:53 (8:57 in 2019)
I mile run- 8:22
35:12
Pretty happy with the time for the first time with running!
KP abs