35 thoughts on “Monday, August 23, 2021”

  1. E3MOM
    6 BJ, 5 PP@165, 4 T2B
    5 BJ, 4 PP@185, 3 T2B
    4 BJ, 3 PP@215, 2 T2B
    3 BJ, 2 PP@245, 1 T2B

    Wod rxd
    8 + 4 Box Jumps

  2. Strength/Activator
    E3MOM
    6 Box Jumps + 5 Push Press@185# + 4 T2B
    5 Box Jumps + 4 Push Jerk@195# + 3 T2B
    4 Box Jumps + 3 Push Jerk@205# + 2 T2B
    3 Box Jumps + 2 Push Press@225# + 1 T2B

    “12.3”
    As Rx’d
    Everything unbroken
    Rounds=11

  3. Strength w/20” box steps, knee raises
    Push press 45,55,65,70#
    WOD w/45#, 20” box steps and knee raises
    6 rds and 10 box steps
    All push press unbroken

  4. Strength: w/ghd for t2b
    6-5-4 115#
    5-4-3 155#
    4-3-2. 185#
    3-2-1 205#

    WOD 24” step-ups, 115#, ghd
    6rnds+2 step-up

  5. Strength/Activator
    E3MOM
    6 Box Jumps + 5 Push Press@95# + 4 T2B
    5 Box Jumps + 4 Push Jerk@135# + 3 T2B
    4 Box Jumps + 3 Push Jerk@165# + 2 T2B
    3 Box Jumps + 2 Push Press@185# + 1 T2B

    “12.3”
    As Rx’d
    7 rounds (last 3 T2B after buzzer)

  6. Pre-WOD Mile: 7:15

    Strength-E3MOM
    6 box jump, 5 S2O(115#), 4 T2B
    5, 4(135#), 3
    4, 3(155#), 2
    3, 2(175#), 1

    12.3 Rx’d
    5+10

  7. Strength/Activator:
    EMOM – 12rds
    -5 Box Jumps (24″)
    -4 S2O (115#)
    -3 T2B

    WOD Rx
    5 + 27
    207 reps

    fun class – thanks breck!

  8. activator complex w/18” step ups, mix of T2B & knee raises, 55-65-75-85

    WOD MRx to start, pulled muscle 1st rd; switched to 8# WB sit ups for T2B

    8 rds + 15 step ups

  9. Activator
    95-135-165-185

    Wod. Modified.
    7cals ski-erg for the BJ’s / 115# / 9 GHD’s every round
    6 Rounds + 2 PP

  10. Strength/Activator
    E3MOM
    6 Step Ups + 5 Push Press@55# + 4 T2B
    5 Step Ups + 4 Push Jerk@65# + 3 T2B
    4 Step Ups + 3 Push Jerk@75# + 2 T2B
    3 Step Ups + 2 Push Press@85# + 1 T2B

    “12.3”
    MRx
    8 + 13

  11. Strength
    95-105-115-135

    12.3 – (75# w/step ups [Achilles])
    9+1 Step up
    All push press unbroken until last round (7/5)

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