The 6:30pm class this Monday, October 31st will be canceled.
3 Rounds for time of:Â
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 1, 2021.
The 6:30pm class this Monday, October 31st will be canceled.
3 Rounds for time of:Â
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 1, 2021.
Wod RX: 8:17
Activator @ Wod weight
Deadlifts
5 sets of 5 @455
Wod RX+ w/375
9:57
All DL sets @ 105#
WOD w/105# & singles
11:46
Deadlifts
5@315
5@345
5@365
5@385
2@405 hamstring popped on 3rd rep
Wod Mod
Unload and put away bar @315
8:38
Here is to scaling/healing for the next 4 weeks by lifting with Knocke.
Strength: 105/135/155/175/185
WOD @185#
10:11
Deadlifts 5ea
105-155-185-185-205
WOD as Rx’d
11:22
*charlie horse in last round of dubs. lame.
Deadlifts
5@315
5@345
5@365
5@385
Wod RX
8:17
Deadlift
E3MOM
5 Sets of 5@315#
WOD
As Rx’d
Time: 9:54
DL
5@ 175-185-195-201-215
Wod RX
9:45
Yaaaaaa Molls!
Deadlifts with Sam who did these like a boss!
5@175-195-205-215-225
WOD Rx – 9:11 (PR)
Compare to 2021- 10:29
Thanks for the push, Butter and KO!
Peggy- great dubs today and nice PR to Alonso!!!
you’re awesome – great job today, KB – love seeing these PR’s by the butterfield’s 🙂
Deadlift
E3MOM
5@155
5@225
5@265
2×5@315
WOD
As Rx’d
Time: 9:23(pr)
2021: 10:16
Activator: E3MOM – 5rds
-5 DL (225/225/225/275/275)
-10 GHD’s
-3 Wall Walks
WOD Mrx+ (275# DL)
9:26 (pr)
2021: 9:39 w/ 255# DL
shout out to butter and kev-o…super studs!!
Strength – Deadlifts
Up to 5@345
—
WOd RX
9:10
7 mile run
DL 5@ 195-205-240 then stopped
Mod wod
500m row / 50 dubs / 10 DL 135#
9:27
2021: rx + 10:21 would’ve loved to give that a whirl again * back
strength: 185, 4×255
Wod MRx with jumping jacks
11:57
Up to 2 @ 345#
—
WOD. With 275#
9:21
WOD 125# (flying tomorrow and wanting to avoid low back stiffness)
9:14
Strength
5@ (125,145,165,175,165lbs)
Activator
500m row
10 burpees
5 DL @125lbs
11:53
14:12 Scaled (#115 DL)
Strength: up to #155 for 5
Strength up to 315lbs
Wod rx
Time=11:01
Strength:
Deadlifts
275-315-335-365-385
WOD: As RX’d
11:33
Strength
265-295-315-335-335
WOD Rx’d
11:19
Clipped on first dub…probably a bad omen.
Strength
225/255/275/305
Wod
500m row
75 singles
5 dl @ 275
10:29
Wod rx
12:23, 26 seconds slower than last year but focused on eccentric portions of the deadlift rather than singles dropped from the top.
Strength up to 315
500m row
100 singles
5 DL @225
Time: 12:26