The 6:30pm class this Monday, October 31st will be canceled.
As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups
Compare to December 28, 2012.
The 6:30pm class this Monday, October 31st will be canceled.
As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups
Compare to December 28, 2012.
Back squat: 1@315
WOD Rx’d
Almost 3 full rounds. Had 10 HSPU that I did after time
Back squat
5@155 3@265 2@375 2@425
1@455 1@475 (tie pr)
Failed 490 close will have this very soon….
Wod RX’d
4 rounds
5’11″/30yo/192
Back Squat: Up to 435 (10# PR; 425 since 10/9/22)
Strength:
Back squat
All sets of 5 w/ 2 sec pause @ 225
—
Wod
50 DU
40 Walking lunges
30 Hand release Push-ups
10 strict PU
5 strict HSPU
3 rds + 16 Hand Release PU
Back squats with Jess and Steph- think we finished at 145?
WOD
3+102 (12 hand release push-ups)
Kipping HSPU
1st round did 5 strict pull-ups instead of 20 butterfly because my shoulders needed another round before butterflying. The rest of rounds were done as written.
Monica, you’re so cute!
Machine Annie
Bike-row-ski
50-40-30-20-10
2 rounds
900 calories
Back squats
Worked up to 335
Wod RX
4+28 lunges
Box squats: 5×5 @105#
WOD
As Rx’d
3 Rounds + 4 Pull-ups
Open gym
E2MOM: Back squat
5@225
3@225
2@225
2@245
1@255
1@255
1@275
EMOM for 6 mins: RMU doubles
Strength: followed Kev-O
Back squat
All sets of 5 w/ 2 sec pause up to @ 225
—
Wod
27 GHDs
40 Walking lunges
30 Hand release Push-ups
10 strict PU
10 strict HSPU
Completed 4 rounds (22 min or so)
Back Squat
E2MOM
5@135#
3@225#
2@275#
2@315#
3 sets of 1@335#
WOD
As Rx’d
Rounds=3+16 lunges
First time to back squat since injury
7-5-3-3-2-2-2
85-105-115-125-135-145-155
MOD WOD w/bike for DUs (10 cals)
2 + 5 pull-ups
KP abs