Saturday, October 29, 2022

The 6:30pm class this Monday, October 31st will be canceled.

As many rounds as possible in 20 minutes of:
50 Double unders
40 Walking lunge steps
30 Hand release push-ups
20 Pull-ups
10 Handstand push-ups
Compare to December 28, 2012.

13 thoughts on “Saturday, October 29, 2022”

  1. Back squat
    5@155 3@265 2@375 2@425
    1@455 1@475 (tie pr)
    Failed 490 close will have this very soon….

    Wod RX’d
    4 rounds

  2. Strength:
    Back squat
    All sets of 5 w/ 2 sec pause @ 225

    Wod
    50 DU
    40 Walking lunges
    30 Hand release Push-ups
    10 strict PU
    5 strict HSPU
    3 rds + 16 Hand Release PU

  3. Back squats with Jess and Steph- think we finished at 145?

    WOD
    3+102 (12 hand release push-ups)
    Kipping HSPU

    1st round did 5 strict pull-ups instead of 20 butterfly because my shoulders needed another round before butterflying. The rest of rounds were done as written.

  4. Strength: followed Kev-O
    Back squat
    All sets of 5 w/ 2 sec pause up to @ 225

    Wod
    27 GHDs
    40 Walking lunges
    30 Hand release Push-ups
    10 strict PU
    10 strict HSPU
    Completed 4 rounds (22 min or so)

  5. First time to back squat since injury
    7-5-3-3-2-2-2
    85-105-115-125-135-145-155

    MOD WOD w/bike for DUs (10 cals)
    2 + 5 pull-ups

    KP abs

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