“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Compare to February 2, 2022.
Strength:
6s @ 155
3s @ 185
1 @ 215
WOD Rx’d
8 + 32 (5/9 S2O)
Improvement, but short of a PR
Oh yeah; finisher-80 skier jumps
Wod RX – 8+20 reps
( 2 power cleans on set of 9)
Finisher: 103 reps
Strength
135/165/185
30yo/5’11″/201#
Pause Back Squat (2sec): 3@275, 3@275, 3@275
Back Squat: 3@295, 3@295, 3@325, 7@375, 5@405, 7@425
WOD w/Muscle Cleans & Shoulder Presses @165#
5 rounds
TNG PC to PJ
6-3-6-3-1-3
225-245-225-245-275-245
Last year failed the last set of the 245 happy with this PR
“Punxsutawney Phil” RX+
8 Rounds (PR)
2022 : RX+ 7 Rounds + 16 Reps (8 C2B)
Finisher 81 reps
Strength: 65/85/105/125/105
WODRx:
8+4PC (22 reps into 9)
Finisher: 54 /:
Wod Mrx: Time capped after 7 round of pull-ups
Activator:
6@65
3@95
6@95
3@115
1@135
3@115
WOD Rx+
8 + 10 (1 CTB)
Hand release push-ups – woof. Judge may no rep some of mine.
Nice job Sammy B!!!
Finisher- 51
2022:
WOD Rx
*9+ 22 (2 power cleans)
Crushed it!!
Activator:
6@65
3@95
6@95
3@115
1@135
3@115
WOD Rx+ (some butterfly)
6 rounds + 12 ( 7 push-ups and 5 pullups)
Thanks KB
YES – great job, today. heyyyoooo Rx+
Great job!!!!!
Finisher 90
E2MOM: power clean into S2O. All T&G
6@135
3@165
6@135
3@185
1@205
3@205(no S2O)
Wod Rx’d w/ C2B
8+30 (6 s2o shy of 9)
2022:
8+13(4 C2B)
Finisher: skier jumps in 1 min:
88
Great pic, Caleb – you the man!!
Activator – E2MOM – 6rds
6@95
3@115
6@95
3@115
1@135
3@115
**10cals on Bike after each set
WOD (115# – w/ pull ups)
8 + 7hrpu
2017 (last time I did it) – got 8 + 4hrpu – so a little improvement – haha!
fun noon class today – thx breck!
Finisher: 76 (2017 – 51)
E2MOM: power clean into S2O.
6@135
3@165
6@165
3@185
1@215
3@165
—
Wod RX+
7+17 reps
Finisher
86
Strength: Up to 205# for the single
WOD Rx*: Completed round 6 at the 9 minute mark.
*Had a conference call at 1:00, so had to bail early
E2MOM: power clean into S2O.
6@135
3@165
6@165
3@185
1@215
3@165
—
Wod. Rx’d but with Strict Pull-ups
8 Rounds + 2 push-ups
Finisher
Push-ups – 25
E2MOM: power clean into S2O. All T&G
6@135
3@165
6@135
3@185
1@205
3@185
WOD: Rx’d w/strict pull-ups
7+11
“Finisher”
47 reps
Strength 6×135, 3×155, 6×155, 3×175, 1x185f then 1×175, 3×175 (dropped after second clean on 3x175s)
WOD with 135# = 7+13
76 bb jumps
Strength complex
6@85, 3@115, 6@95, 3@115, 1@135, 3@95
Wod RX
9+1
Finisher 73 jumps
2022:
9+30
64 jumps
Power Cleans into Push Jerks
E2MOM
6@85#
3@115#
6@115#
3@135#
1@135#
3@135#
WOD
With 135# and C2B
Rounds=9+2 HRPU’s
“Finisher”
105 reps
Power Cleans into Push Jerks
E2MOM
6@115#
3@155#
6@135#
3@155#
1@185# only PC
3@155#
WOD, RX
Rounds=7+2 HRPU’s
“Finisher”
60 reps
Wod RX
S20 is not very good
6: 135
3: 155
6: 135
3: 185
1: 205
3: 185
8+10 reps
Finisher: 71
Power clean + S2O
6@ 95
3@ 105
6@ 105
3@ 115
1@125, 135
3@ 115
Wod as rxd
9 + 1
PC all singles for back
“Finisher” 67
Strength:
6@135, 3@165, 6@135, 3@165, 1@215, 3@135
WOD Rx.
7 + 4 hrpu
Finisher
16cal ski
Strength
135-165-135-215 (I think)
WOD Rx
8+20 usually finish around here but doing Rx+
first day back in 8 days
Finisher 46
Strength
95-145-135-185-215-185
WOD
7 rounds even
Strength:
6 @ 115
3 @ 145
6 @ 135
3 @ 165
1 @ 195
Wod
115#
rest rx
7+5
Finisher 52
Strength
Wod weight
–
8 rds + 4 power clean
–
18 bike cals finisher
( last year was 9 + 10 push-ups / 22 cals)
Strength:
6 @ 115
3 @ 155
6 @ 135
3 @ 155
1 @ 185
WOD:
7+14 (6/8 pull-ups)
5 mile run
Activator/strength *back
5 BS@ 125 x 5 sets
Wod with 115# from rack (12-10-8)
7:10
Amazing to those plus and/or UB!
WOD rxd:
Made it to the 8th rd – completed 3 PC
*
Finisher: 50 skier jumps