For Time:
30 Back squats 225/155# Rx+no rack, from the floor MRX 155/105#
1000 Meter row
Compare to December 21, 2012.
For Time:
30 Back squats 225/155# Rx+no rack, from the floor MRX 155/105#
1000 Meter row
Compare to December 21, 2012.
Activator
95, 135, 185, 205, and 225
WOD Rx+
3 sets 15, 9, and 6 4:50
Row 4:05
Strength (from the floor)
165-185-215-225-245
WOD Rx+
7:07
Unbroken
Beast!
Wod RX: 6:29
Row @ 3:56
Strength
185/225/225/245/265
Strength
4 sets completed
5 back squats @405 + 200m row
Went to rack weights seen there was a 5th set put the weights back on and hit 3 reps failed the 4th :/
Wod RX+
5:54
Squats unbroken
Good work David you were on my heels!!
Activator/strength 65-75-95-115-125
WOD MRx = 9:00
(Compare to 2012 = 9:10 Rx)
WOD rx
7:46 total time
2:21 squats (20/10)
4:22 row
Day 5 of sickness #2 🙂
Strength
135-135-185-225
From floor to build up for Wod
Wod rx+
5:46
Unbroken
Damnnnn you single?
Strength
185-205-225-245-275
Wod RX 6:36
Max HR 197
Strength/Activator
E4MOM
5 Sets of:
5 Back Squats + 200 Meter Row
135/185/205/225/225#
(Sets 1-4 from the rack and the 5th set from the floor)
WOD
Rx+
Back Squats in two sets 20-10
Time: 7:05
Strength/activator
185-205-225-245-275(only 1 at 275)
—
Wod. MRx.
5:49
Squats – 1:38
Row – 4:01
Strength / activator
Up to 175#
With 1 min plank each rd
–
Wod MRX rack – unbroken
= 5:55
4:04 row
135×1. 185×4
Wod: 7:15. 95 lb unbroken
Strength (from the floor)
105-125-145-155-165
WOD Rx+
6:27
Back squats unbroken
row was 3:53- not sure on back squat time
Thanks for the push, G and Jamie! 😉
Wowza!!!!!!!!
Strength: Back Squats/ 200m row
5@165-185-205-225-225
WOD w/ 185# barbell
7:12
Strength – 155/175/195/215
Wod
175#
7:44
Strength to 90(°): 85/105/125/135/145
WOD @135 90(°)
7:38
Strength/Activator
E4MOM
5 Sets of:
5 Back Squats + 200 Meter Row
185/205/225/245/225#
WOD
Rx
Back Squats in 3 sets 16/8/6
Time: 6:58
5 mile run
Activator/strength *back
5 BS@ 125 x 5 sets
Wod with 115# from rack (12-10-8)
7:10
Amazing to those plus and/or UB!
Strength (Back sqt set of 5 then 200m row)
225, 245, 265, 265, 265
WOD with 225# from rack, significantly broken (7,5,5,5,5,3) + 1000m row = 9:33
Strength up to 155
Wod RX
3 sets of BS
7:15
Yikes
Strength:
225/225/245/245/275
—
WOD RX
6:33
Squats in sets 20,10.
7:37 Scaled (#85 BB)
From the rack back squats
135-155-175-155-135
WOD Rx
6:07
Back squats unbroken 1:52
Row 4:00
No Abs, side car with the girls
Strength up to 265
WOD: As RX’d
225# unbroken from the rack
7:09
Messed around on the rower trying to get distance set (mistake). Got on the rower at 3:00, row was 3:45
Strength: 185, 185, 205, 225, 225
WOD: w/ 175#
Total time: 6:41
Strength
2 sets at 185, 2 sets at 205, 1 set at 155
WOD MRx w/ski
8:06
BS 105-125-135-155-165
WOD w/ 125# from the rack
8:20 (I think)
Row was 4:09
Strength up to 175
With 1 min plank each rd
–
Wod w 155#
= 5:55
Row as 4:05
WOD
Rx+
5:56
Unbroken