Saturday, February 4, 2023

For total calories:
2 Minute Bike/Row/Ski for max calories
1 Minute Rest
2 Minute Ski/Bike/Row for max calories
1 Minute Rest
2 Minute Row/Ski/Bike for max calories
1 Minute Rest
90 Second Bike/Row/Ski for max calories
45 Second Rest
90 Second Ski/Bike/Row for max calories
45 Second Rest
90 Second Row/Ski/Bike for max calories
45 Second Rest
60 Second Bike/Row/Ski for max calories
30 Second Rest
60 Second Ski/Bike/Row for max calories
30 Second Rest
60 Second Row/Ski/Bike for max calories
30 Second Rest
30 Second Bike/Row/Ski for max calories
15 Second Rest
30 Second Ski/Bike/Row for max calories
15 Second Rest
30 Second Row/Ski/Bike for max calories
*Athletes choice of machines.

Rest 2 minutes

“Finisher”
AMRAP in 7 minutes:
28 Double Unders
7 Burpees

21 thoughts on “Saturday, February 4, 2023”

  1. WOD
    As Rx’d
    Bike: 39-29-19-11=98
    Row: 40-29-19-8=96
    Ski: 36-26-17-8=87
    Total score=281

    “Finisher”
    Rounds=6+22 DU’s (232 reps)

  2. WOD
    As Rx’d in this order:
    Row: 40-28-19-11 = 98
    Bike: 25-19-12-6 = 62
    Ski: 33-23-16-8 = 80
    Total score= 240

    “Finisher”
    Rounds=6+2 DU’s (212 reps)
    Didn’t have much left after that WOD

    1. WOD
      As Rx’d in this order:
      Bike: 19-15-10-5
      Ski: 23-18-11-5
      Row: 29-20-13-7
      Total score= 175

      “Finisher”
      Rounds= 7+8 DU

  3. Row: 41-28-18-10
    Ski: 37-24-14-8
    Bike: 34-22-15-10
    261 total (could’ve been better)

    Finisher: 7 minutes of self loathing
    3 even

  4. WOD
    As Rx’d
    Bike: 34-27-19-12=92
    Row: 41-29-20-9=99
    Ski: 38-28-19-10=95
    Total score=286 reps

    “Finisher”
    Rounds=6+25 DU’s (235 reps)

  5. 8 mile run
    Legs toast after yesterday ha

    Wod as rxd
    Row- 33/24/17/8 = 82
    ski- 28/21/14/7 = 70
    Bike- 26/21/15/8 = 70
    Total 222

    “Finisher”
    8 + 5

  6. WOD
    As Rx’d
    Bike: 34-24-16-9
    Row: 48-29-19-8
    Ski: 35-25-15-8
    Total score=270

    “Finisher”
    Rounds = 3 even
    Dubs were not cooperating today

  7. Huntsville TEAM Chipper WOD
    For Time: (35min cap)
    100 Kettlebell Swings (1 Swings, 1 holds KB Goblet Squat)
    80 Barbell Push-Ups (both in plank alternating reps)
    60 Deadlifts (1 Deadlifts, 1 holds Barbell at the top)
    40 Wallball Sit-Ups (partner passing over barbell)
    20 Burpee Toes to Bar (1 works, 1 hangs on bar)
    10 Ground to Overhead (1 works reps, 1 holds Barbell in Front Rack)
    5 Rope Climbs (1 Climbs, 1 holds High Plank)
    1k Row (1 Rows, 1 holds Barbell Overhead)
    Loads =   135/95   RX+155/105   MRX 95/65
    WB Sit-ups =   20/14lbs   MRX 20/10lbs

    Wod w/Steph and Ali (and lots of friends)
    95# – burpee knee raises – ring rows for rope climbs
    27:43

    Abs

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