Rest day
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Redo 23.2
Part A: 135 (10/30 burpee pull-ups)
Part B: 126#
Redo
23.2 a 127
23.2 b 236
Great job everyone! It’s fun to be here on a Sunday!
23.2a 136
23.2b 256lbs
Open WOD Rx Redo
23.2 A – 136 reps (11/30 burpees)
23.2 B- 147# ( failed 168# twice)
Guess I’m going with my first score on this 😉
Fridays score:
123 reps
167# thruster
23.2 Rx’d redo
A) 142
B) 196#
141 and 186 Friday
23.2 Rx’d redo
A) 140
B) 237#
Berry Sisters as Rx’d!
Berlyn – 13y/o – 92#
a) 124 Reps
b) 75#
Harper – 9y/o – 62#
a) 137 Reps
b) 45#
Did mine on Friday:
a) 119 Reps
b) 125#
Look at these stellar Berry girls!
A-4/30 burpee pull-ups
B- 122lbs
6 rds
10 cal row
10 cal bike
10 bar dips
10 Vups
= 15:08
Redo 23.2
A 145 “13 rep improvement.”
B 196lbs “1lb improvement.”
Thankful for Sunday mulligans.
Redo
23.2 a 143
23.2 b 110
Redo
23.2 a 161
23.2 b 205